| October 2023 |
| Sun 1: |
1647 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.28g |
|
133.41g |
|
133.16g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
1232 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
97.19g |
|
112.00g |
|
-
|
-
|
| Tue 15: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
100.90g |
|
109.24g |
|
-
|
-
|
| Sat 12: |
1080 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
89.58g |
|
105.02g |
|
-
|
-
|
| Fri 11: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
103.94g |
|
158.11g |
|
-
|
-
|
| Wed 9: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
88.19g |
|
103.46g |
|
-
|
-
|
| Sun 6: |
1000 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
77.41g |
|
127.08g |
|
-
|
-
|
| Sat 5: |
866 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
25.31g |
|
138.85g |
|
-
|
-
|
| Thu 3: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
110.03g |
|
119.70g |
|
-
|
-
|
| Wed 2: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
97.42g |
|
115.97g |
|
-
|
-
|
| Tue 1: |
1534 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
102.03g |
|
163.66g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1516 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.22g |
|
98.71g |
|
134.99g |
|
-
|
-
|
| Fri 28: |
1444 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
119.68g |
|
125.54g |
|
-
|
-
|
| Thu 27: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
100.87g |
|
138.61g |
|
-
|
-
|
| Wed 26: |
1572 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
120.70g |
|
152.69g |
|
2285*
|
 713
|
| Tue 25: |
1753 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
107.28g |
|
166.19g |
|
-
|
-
|
| Mon 24: |
1762 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
75.94g |
|
116.85g |
|
150.03g |
|
-
|
-
|
| Fri 21: |
1720 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
127.02g |
|
187.56g |
|
-
|
-
|
| Thu 13: |
1536 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
123.99g |
|
116.27g |
|
-
|
-
|
| Wed 12: |
1570 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
83.65g |
|
100.62g |
|
96.62g |
|
-
|
-
|
