!VIKA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Thu 13: 1546 * 81%
Fat:
 
Prot:
 
Carbs:
67.71g
 
63.14g
 
167.29g
- -
Wed 12: 1092 * 57%
Fat:
 
Prot:
 
Carbs:
53.50g
 
88.00g
 
60.77g
- -
Tue 11: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
93.71g
 
95.66g
 
124.14g
- -
Mon 10: 1524 * 80%
Fat:
 
Prot:
 
Carbs:
83.18g
 
48.98g
 
148.65g
- -
Sun 9: 1604 * 84%
Fat:
 
Prot:
 
Carbs:
68.61g
 
75.45g
 
173.42g
- -
Sat 8: 1583 * 83%
Fat:
 
Prot:
 
Carbs:
56.32g
 
96.50g
 
170.87g
- -
Fri 7: 1200 * 63%
Fat:
 
Prot:
 
Carbs:
31.64g
 
56.11g
 
182.17g
- -
Thu 6: 2208 * 116%
Fat:
 
Prot:
 
Carbs:
90.95g
 
91.40g
 
269.03g
- -
Wed 5: 1567 * 82%
Fat:
 
Prot:
 
Carbs:
100.20g
 
90.64g
 
72.78g
- -
Tue 4: 1528 * 80%
Fat:
 
Prot:
 
Carbs:
75.18g
 
67.15g
 
154.35g
- -
Mon 3: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
99.69g
 
108.36g
 
139.35g
- -
Sun 2: 2161 * 114%
Fat:
 
Prot:
 
Carbs:
119.82g
 
99.24g
 
172.53g
- -
August 2018
Thu 30: 1003 * 53%
Fat:
 
Prot:
 
Carbs:
40.97g
 
37.01g
 
124.75g
- -
Wed 29: 1608 * 85%
Fat:
 
Prot:
 
Carbs:
70.38g
 
50.50g
 
201.23g
1097*  511
Tue 28: 1896 * 100%
Fat:
 
Prot:
 
Carbs:
89.29g
 
130.96g
 
137.11g
499*  1397
Mon 27: 1802 * 95%
Fat:
 
Prot:
 
Carbs:
91.63g
 
139.40g
 
102.28g
- -
Sun 26: 1944 * 102%
Fat:
 
Prot:
 
Carbs:
115.50g
 
124.19g
 
102.76g
- -
Sat 25: 2461 * 145%
Fat:
 
Prot:
 
Carbs:
61.13g
 
94.62g
 
389.67g
- -
Fri 24: 1875 * 110%
Fat:
 
Prot:
 
Carbs:
94.30g
 
95.85g
 
161.41g
- -
Thu 23: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
100.47g
 
70.53g
 
121.01g
- -
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