Sergey Eremeev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 1: 820 * 51%
Fat:
 
Prot:
 
Carbs:
56.66g
 
46.72g
 
30.88g
1805*  985
March 2022
Thu 31: - - 1857* -
Wed 30: - - 2887* -
Tue 29: - - 2089* -
Mon 28: - - 2224* -
Sun 27: - - 2092* -
Sat 26: - - 2054* -
Fri 25: - - 2656* -
Thu 24: - - 1879* -
Wed 23: 961 * 60%
Fat:
 
Prot:
 
Carbs:
33.99g
 
43.81g
 
119.31g
2184*  1223
Tue 22: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
32.04g
 
109.24g
 
169.34g
2027*  625
Mon 21: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
46.51g
 
84.88g
 
115.19g
2778*  1558
Sun 20: - - 2334* -
Sat 19: - - 2355* -
Fri 18: 681 * 43%
Fat:
 
Prot:
 
Carbs:
13.80g
 
51.80g
 
87.26g
2334*  1653
Thu 17: 1836 * 115%
Fat:
 
Prot:
 
Carbs:
81.10g
 
113.81g
 
163.03g
2726*  890
Wed 16: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
63.86g
 
124.22g
 
170.14g
2873*  1131
Tue 15: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
56.92g
 
90.74g
 
168.12g
2799*  1248
Mon 14: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
104.80g
 
79.90g
 
72.16g
2111*  566
Sun 13: - - 709* -
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