| July 2021 |
| Thu 1: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
13.92g |
|
30.25g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1443 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
70.22g |
|
229.89g |
|
-
|
-
|
| Tue 29: |
1853 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.86g |
|
41.52g |
|
284.43g |
|
-
|
-
|
| Sun 27: |
924 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
34.77g |
|
131.31g |
|
-
|
-
|
| Sat 26: |
1770 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
55.80g |
|
299.42g |
|
-
|
-
|
| Fri 25: |
2063 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
73.44g |
|
320.95g |
|
-
|
-
|
| Sat 19: |
2452 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
102.85g |
|
96.14g |
|
361.50g |
|
-
|
-
|
| Fri 18: |
1129 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
33.12g |
|
183.84g |
|
-
|
-
|
| Thu 17: |
1890 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
85.99g |
|
73.13g |
|
260.48g |
|
-
|
-
|
| Wed 16: |
1826 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
62.83g |
|
258.03g |
|
-
|
-
|
| Tue 15: |
1734 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
3666.45g |
|
4174.24g |
|
212.47g |
|
-
|
-
|
| Mon 14: |
1905 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
72.68g |
|
278.20g |
|
3719*
|
 1814
|
| Sun 13: |
2469 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
99.52g |
|
130.94g |
|
319.16g |
|
-
|
-
|
| Sat 12: |
1810 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
70.84g |
|
260.59g |
|
-
|
-
|
| Fri 11: |
1735 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
51.47g |
|
288.45g |
|
-
|
-
|
| Thu 10: |
1254 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
63.82g |
|
184.22g |
|
-
|
-
|
| Wed 9: |
1669 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
67.38g |
|
283.22g |
|
-
|
-
|
| Tue 8: |
675 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
51.15g |
|
62.55g |
|
-
|
-
|
| Mon 7: |
2003 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
108.70g |
|
292.21g |
|
-
|
-
|
| Sat 5: |
2168 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
93.60g |
|
318.47g |
|
-
|
-
|
