JuliainRed2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 299 * 21%
Fat:
 
Prot:
 
Carbs:
15.00g
 
8.00g
 
33.00g
- -
Fri 13: 1577 * 113%
Fat:
 
Prot:
 
Carbs:
48.06g
 
29.84g
 
217.27g
- -
Thu 12: 1820 * 130%
Fat:
 
Prot:
 
Carbs:
86.54g
 
76.16g
 
190.21g
- -
Wed 11: 1743 * 124%
Fat:
 
Prot:
 
Carbs:
101.48g
 
37.99g
 
179.51g
- -
Tue 10: 1850 * 132%
Fat:
 
Prot:
 
Carbs:
59.65g
 
63.77g
 
189.44g
- -
Mon 9: 1659 * 118%
Fat:
 
Prot:
 
Carbs:
95.55g
 
38.42g
 
153.79g
- -
Sun 8: 371 * 26%
Fat:
 
Prot:
 
Carbs:
19.50g
 
6.03g
 
44.05g
- -
Sat 7: 776 * 55%
Fat:
 
Prot:
 
Carbs:
42.22g
 
29.00g
 
68.99g
- -
Fri 6: 2099 * 150%
Fat:
 
Prot:
 
Carbs:
78.98g
 
90.44g
 
130.99g
- -
Thu 5: 1630 * 116%
Fat:
 
Prot:
 
Carbs:
53.69g
 
54.83g
 
239.68g
- -
August 2024
Sat 31: 2045 * 157%
Fat:
 
Prot:
 
Carbs:
57.16g
 
91.13g
 
176.70g
- -
Fri 30: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
52.53g
 
80.20g
 
96.13g
- -
Thu 29: 1512 * 116%
Fat:
 
Prot:
 
Carbs:
82.13g
 
63.92g
 
133.47g
- -
Sun 25: 366 * 28%
Fat:
 
Prot:
 
Carbs:
23.94g
 
13.86g
 
24.24g
- -
Sat 24: 1461 * 112%
Fat:
 
Prot:
 
Carbs:
74.62g
 
58.72g
 
80.37g
- -
Fri 23: 1583 * 122%
Fat:
 
Prot:
 
Carbs:
41.74g
 
46.35g
 
188.53g
- -
Thu 22: 1843 * 142%
Fat:
 
Prot:
 
Carbs:
87.90g
 
75.74g
 
120.69g
- -
Wed 21: 1650 * 127%
Fat:
 
Prot:
 
Carbs:
67.61g
 
62.27g
 
138.23g
- -
Tue 20: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
50.09g
 
59.91g
 
85.21g
- -
Sun 18: 467 * 36%
Fat:
 
Prot:
 
Carbs:
22.95g
 
14.45g
 
49.54g
- -
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