lena-nv1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 26: 391 * 26%
Fat:
 
Prot:
 
Carbs:
25.35g
 
8.58g
 
32.09g
- -
Wed 14: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
74.69g
 
78.80g
 
46.70g
- -
Tue 13: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
88.78g
 
84.45g
 
76.53g
- -
March 2020
Sun 15: 474 * 32%
Fat:
 
Prot:
 
Carbs:
17.43g
 
28.76g
 
44.87g
- -
Sat 14: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
65.63g
 
98.54g
 
70.16g
- -
January 2020
Mon 27: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
80.49g
 
137.15g
 
72.42g
3179*  1583
Sun 19: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
60.16g
 
109.15g
 
133.31g
- -
Mon 13: 438 * 29%
Fat:
 
Prot:
 
Carbs:
24.28g
 
11.89g
 
43.26g
- -
Sat 11: 844 * 56%
Fat:
 
Prot:
 
Carbs:
41.53g
 
32.93g
 
86.22g
- -
Fri 10: 506 * 34%
Fat:
 
Prot:
 
Carbs:
27.29g
 
20.48g
 
47.07g
- -
April 2019
Fri 12: 359 * 14%
Fat:
 
Prot:
 
Carbs:
2.00g
 
14.00g
 
69.70g
- -
Tue 2: 353 * 14%
Fat:
 
Prot:
 
Carbs:
20.66g
 
17.79g
 
23.32g
- -
February 2019
Sat 23: 291 * 12%
Fat:
 
Prot:
 
Carbs:
18.06g
 
22.74g
 
8.37g
- -
Fri 22: 1174 * 47%
Fat:
 
Prot:
 
Carbs:
70.82g
 
71.04g
 
60.98g
- -
Thu 21: 1046 * 42%
Fat:
 
Prot:
 
Carbs:
42.39g
 
101.86g
 
66.21g
- -
Sat 2: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.30g
 
1.90g
- -
January 2019
Sun 13: 681 * 27%
Fat:
 
Prot:
 
Carbs:
35.09g
 
48.95g
 
40.48g
- -
Sat 12: 1365 * 55%
Fat:
 
Prot:
 
Carbs:
56.89g
 
109.40g
 
102.57g
- -
Fri 11: 997 * 40%
Fat:
 
Prot:
 
Carbs:
40.82g
 
66.84g
 
135.57g
- -
Thu 10: 1015 * 41%
Fat:
 
Prot:
 
Carbs:
27.04g
 
62.34g
 
133.08g
- -
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