b.aerts99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 19: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
37.88g
 
68.45g
 
139.03g
- -
Tue 18: 315 * 26%
Fat:
 
Prot:
 
Carbs:
18.00g
 
2.50g
 
35.00g
- -
Mon 17: 115 * 10%
Fat:
 
Prot:
 
Carbs:
10.00g
 
6.00g
 
0.25g
- -
Sun 16: 589 * 49%
Fat:
 
Prot:
 
Carbs:
20.70g
 
11.14g
 
88.06g
- -
Wed 12: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
21.17g
 
55.61g
 
157.64g
- -
Tue 11: 937 * 78%
Fat:
 
Prot:
 
Carbs:
49.42g
 
9.97g
 
108.08g
- -
January 2020
Tue 21: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
47.44g
 
44.25g
 
106.24g
- -
Tue 14: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
60.61g
 
34.62g
 
128.29g
- -
Mon 13: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
64.70g
 
43.45g
 
130.18g
- -
Mon 6: 130 * 11%
Fat:
 
Prot:
 
Carbs:
4.03g
 
14.59g
 
9.28g
- -
Wed 1: 304 * 25%
Fat:
 
Prot:
 
Carbs:
12.80g
 
18.73g
 
26.75g
- -
December 2019
Mon 16: 927 * 77%
Fat:
 
Prot:
 
Carbs:
30.59g
 
69.76g
 
84.88g
- -
November 2019
Mon 18: 341 * 28%
Fat:
 
Prot:
 
Carbs:
11.76g
 
15.10g
 
41.16g
- -
Sat 9: 377 * 31%
Fat:
 
Prot:
 
Carbs:
13.58g
 
11.97g
 
50.40g
- -
September 2019
Wed 25: 84 * 7%
Fat:
 
Prot:
 
Carbs:
0.30g
 
13.35g
 
6.90g
- -
Tue 24: 1827 * 152%
Fat:
 
Prot:
 
Carbs:
81.50g
 
62.65g
 
207.78g
2044*  217
Wed 18: 192 * 16%
Fat:
 
Prot:
 
Carbs:
2.30g
 
15.35g
 
26.75g
- -
Tue 17: 973 * 81%
Fat:
 
Prot:
 
Carbs:
17.58g
 
36.15g
 
167.57g
- -
Wed 11: 135 * 11%
Fat:
 
Prot:
 
Carbs:
3.50g
 
4.50g
 
21.00g
- -
Thu 5: 922 * 77%
Fat:
 
Prot:
 
Carbs:
33.51g
 
33.61g
 
116.98g
- -
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