FernandoLimaTI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 20: 1147 * 63%
Fat:
 
Prot:
 
Carbs:
28.93g
 
148.72g
 
58.24g
- -
Fri 19: 1716 * 94%
Fat:
 
Prot:
 
Carbs:
36.14g
 
160.52g
 
183.40g
- -
Thu 18: 2200 * 120%
Fat:
 
Prot:
 
Carbs:
71.14g
 
149.29g
 
236.82g
- -
Wed 17: 1882 * 103%
Fat:
 
Prot:
 
Carbs:
72.09g
 
215.08g
 
73.92g
- -
Tue 16: 2025 * 112%
Fat:
 
Prot:
 
Carbs:
76.58g
 
240.03g
 
94.42g
- -
Mon 15: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
73.56g
 
196.98g
 
83.50g
- -
Sun 14: 1672 * 92%
Fat:
 
Prot:
 
Carbs:
65.48g
 
191.45g
 
70.01g
- -
Sat 13: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
39.35g
 
118.92g
 
82.87g
- -
Fri 12: 1814 * 100%
Fat:
 
Prot:
 
Carbs:
55.45g
 
218.42g
 
91.15g
- -
Thu 11: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
62.17g
 
154.34g
 
84.21g
- -
Wed 10: 1869 * 103%
Fat:
 
Prot:
 
Carbs:
51.41g
 
164.92g
 
175.67g
- -
Tue 9: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
73.39g
 
190.96g
 
76.72g
- -
Mon 8: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
42.87g
 
158.78g
 
76.29g
- -
Sat 6: 1394 * 77%
Fat:
 
Prot:
 
Carbs:
18.88g
 
101.80g
 
206.41g
- -
Thu 4: 1888 * 104%
Fat:
 
Prot:
 
Carbs:
85.65g
 
129.97g
 
141.06g
- -
Wed 3: 1418 78%
Fat:
 
Prot:
 
Carbs:
59.74g
 
146.05g
 
64.92g
- -
Mon 1: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
32.81g
 
86.14g
 
138.16g
- -
March 2019
Fri 29: 1721 * 95%
Fat:
 
Prot:
 
Carbs:
77.12g
 
139.40g
 
110.04g
- -
Thu 28: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
54.54g
 
117.82g
 
68.56g
- -
Wed 27: 1885 * 104%
Fat:
 
Prot:
 
Carbs:
66.85g
 
130.35g
 
178.97g
- -
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