jopashnik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Wed 1: 1768 * 74%
Fat:
 
Prot:
 
Carbs:
87.22g
 
70.89g
 
178.30g
2452*  684
July 2018
Tue 24: 771 * 32%
Fat:
 
Prot:
 
Carbs:
21.70g
 
30.94g
 
123.26g
- -
Wed 18: 322 * 13%
Fat:
 
Prot:
 
Carbs:
6.60g
 
29.54g
 
38.62g
- -
June 2018
Tue 12: 1128 * 47%
Fat:
 
Prot:
 
Carbs:
8.62g
 
67.05g
 
184.05g
3129*  2001
Mon 11: 701 * 29%
Fat:
 
Prot:
 
Carbs:
26.90g
 
18.80g
 
102.70g
- -
Thu 7: 678 * 28%
Fat:
 
Prot:
 
Carbs:
46.51g
 
55.13g
 
4.93g
- -
Wed 6: 1144 * 48%
Fat:
 
Prot:
 
Carbs:
41.36g
 
37.10g
 
165.13g
- -
Tue 5: 469 * 16%
Fat:
 
Prot:
 
Carbs:
8.65g
 
25.89g
 
75.97g
2690*  2221
Mon 4: 381 * 13%
Fat:
 
Prot:
 
Carbs:
5.84g
 
16.82g
 
69.56g
2241*  1860
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