Диммитрий's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Wed 20: 1765 * 74%
Fat:
 
Prot:
 
Carbs:
90.25g
 
96.03g
 
139.69g
- -
July 2021
Thu 1: 1753 * 73%
Fat:
 
Prot:
 
Carbs:
80.35g
 
132.62g
 
125.38g
- -
April 2021
Thu 15: 4589 * 191%
Fat:
 
Prot:
 
Carbs:
154.73g
 
191.40g
 
618.81g
- -
Sun 11: 1188 * 50%
Fat:
 
Prot:
 
Carbs:
56.84g
 
94.94g
 
74.64g
- -
March 2020
Wed 18: 2561 * 107%
Fat:
 
Prot:
 
Carbs:
135.14g
 
127.58g
 
222.33g
- -
Tue 17: 2837 * 118%
Fat:
 
Prot:
 
Carbs:
138.81g
 
160.49g
 
241.72g
- -
Thu 12: 2420 * 101%
Fat:
 
Prot:
 
Carbs:
114.65g
 
106.83g
 
244.21g
- -
Wed 11: 2319 * 97%
Fat:
 
Prot:
 
Carbs:
127.35g
 
103.17g
 
196.33g
- -
Tue 10: 2398 * 100%
Fat:
 
Prot:
 
Carbs:
134.70g
 
116.92g
 
197.57g
- -
Mon 9: 3795 * 158%
Fat:
 
Prot:
 
Carbs:
230.24g
 
163.96g
 
292.69g
- -
Sun 8: 2579 * 107%
Fat:
 
Prot:
 
Carbs:
145.91g
 
74.98g
 
215.73g
838*  1741
Sat 7: 3714 * 155%
Fat:
 
Prot:
 
Carbs:
188.95g
 
67.69g
 
352.81g
652*  3062
Fri 6: 2706 * 113%
Fat:
 
Prot:
 
Carbs:
154.98g
 
75.32g
 
263.96g
- -
Thu 5: 2770 * 115%
Fat:
 
Prot:
 
Carbs:
172.36g
 
104.63g
 
209.77g
- -
Wed 4: 2110 * 88%
Fat:
 
Prot:
 
Carbs:
89.80g
 
66.16g
 
265.81g
- -
Tue 3: 2270 * 95%
Fat:
 
Prot:
 
Carbs:
91.56g
 
56.53g
 
310.74g
- -
Mon 2: 2012 * 84%
Fat:
 
Prot:
 
Carbs:
83.77g
 
98.95g
 
226.73g
479*  1533
Sun 1: 1923 * 80%
Fat:
 
Prot:
 
Carbs:
83.72g
 
83.73g
 
220.66g
- -
February 2020
Sat 29: 2435 * 101%
Fat:
 
Prot:
 
Carbs:
76.05g
 
105.79g
 
287.89g
- -
Fri 28: 2594 * 108%
Fat:
 
Prot:
 
Carbs:
130.23g
 
116.30g
 
237.97g
479*  2115
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