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anyakapitonova_vidanova's Diet Calendar - July 2024

anyakapitonova_vidanova's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1276 Cals	(Fat: 43.81g, Protein: 58.91g, Carbs: 154.37g)
Monthly Total:	Exercise: 0 Cals		Food: 11487 Cals	(Fat: 394.27g, Protein: 530.16g, Carbs: 1389.30g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1224* -	2 1255* -	3 1524* -	4 1364* -	5 1566* -	6 303* -	7 1649* -
8 1534* -	9 1068* -	10 - -	11 - -	12 - -	13 - -	14 - -
15 - -	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31

<< June 24

Daily Average Calorie Info

93%

of RDI*

(1276 cal)

93% RDI

Calorie Breakdown:

Carbohydrate (49%)

Fat (32%)

Protein (19%)

*Based on an RDI of 1370 calories (05 Aug 23)

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