| November 2023 |
| Sun 19: |
1368 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
57.03g |
|
152.41g |
|
1915*
|
 547
|
| May 2023 |
| Thu 25: |
523 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
44.19g |
|
35.37g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
17.94g |
|
52.26g |
|
-
|
-
|
| Wed 15: |
1313 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
46.93g |
|
183.35g |
|
-
|
-
|
| Tue 14: |
1461 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
55.61g |
|
190.21g |
|
1803*
|
342
|
| Mon 13: |
451 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
20.21g |
|
36.57g |
|
-
|
-
|
| Sun 12: |
1330 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
78.62g |
|
175.60g |
|
1791*
|
461
|
| Sat 11: |
1352 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
58.33g |
|
155.48g |
|
-
|
-
|
| Fri 10: |
1453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
74.54g |
|
144.70g |
|
1791*
|
338
|
| Thu 9: |
1295 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
53.90g |
|
138.61g |
|
1714*
|
419
|
| Wed 8: |
1254 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
73.86g |
|
118.17g |
|
1791*
|
537
|
| Tue 7: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
53.49g |
|
171.67g |
|
-
|
-
|
| Mon 6: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
60.03g |
|
169.08g |
|
1791*
|
548
|
| Sun 5: |
1326 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
39.96g |
|
142.82g |
|
-
|
-
|
| Sat 4: |
1256 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
64.84g |
|
119.17g |
|
1791*
|
535
|
| Fri 3: |
1387 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
65.45g |
|
177.57g |
|
1868*
|
481
|
| Thu 2: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
67.10g |
|
148.88g |
|
1855*
|
506
|
| Wed 1: |
1130 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
69.56g |
|
123.79g |
|
1855*
|
725
|
| January 2023 |
| Tue 31: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
61.75g |
|
166.17g |
|
1803*
|
386
|
| Mon 30: |
1233 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
57.86g |
|
134.45g |
|
1649*
|
416
|
