kilokaybıx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 10: 564 * 28%
Fat:
 
Prot:
 
Carbs:
25.58g
 
20.63g
 
62.38g
- -
Thu 9: 706 * 32%
Fat:
 
Prot:
 
Carbs:
38.33g
 
39.48g
 
52.44g
1972*  1266
July 2018
Fri 27: 802 * 36%
Fat:
 
Prot:
 
Carbs:
42.26g
 
15.59g
 
89.79g
- -
Sun 15: 889 * 40%
Fat:
 
Prot:
 
Carbs:
42.72g
 
18.43g
 
124.70g
- -
Tue 10: 793 * 36%
Fat:
 
Prot:
 
Carbs:
40.12g
 
24.72g
 
83.33g
- -
Mon 2: 669 * 30%
Fat:
 
Prot:
 
Carbs:
35.73g
 
38.65g
 
52.97g
- -
Sun 1: 160 * 7%
Fat:
 
Prot:
 
Carbs:
10.22g
 
13.37g
 
4.02g
- -
June 2018
Sat 30: 855 * 39%
Fat:
 
Prot:
 
Carbs:
49.46g
 
60.61g
 
44.60g
2339*  1484
Fri 29: 850 * 39%
Fat:
 
Prot:
 
Carbs:
30.61g
 
91.73g
 
50.82g
2253*  1403
Thu 28: 523 * 24%
Fat:
 
Prot:
 
Carbs:
13.71g
 
33.32g
 
66.48g
- -
Wed 27: 968 * 51%
Fat:
 
Prot:
 
Carbs:
39.85g
 
24.73g
 
127.92g
- -
Tue 26: 954 * 50%
Fat:
 
Prot:
 
Carbs:
37.27g
 
38.71g
 
119.61g
2286*  1332
Mon 25: 722 * 33%
Fat:
 
Prot:
 
Carbs:
25.89g
 
22.81g
 
103.38g
- -
Sun 24: 1365 * 62%
Fat:
 
Prot:
 
Carbs:
65.14g
 
62.30g
 
131.61g
2765*  1400
Sat 23: 750 * 34%
Fat:
 
Prot:
 
Carbs:
28.68g
 
46.81g
 
81.05g
2273*  1523
Fri 22: 958 * 44%
Fat:
 
Prot:
 
Carbs:
46.13g
 
54.23g
 
84.82g
2888*  1930
Thu 21: 1101 * 50%
Fat:
 
Prot:
 
Carbs:
66.93g
 
65.64g
 
58.30g
2178*  1077
Wed 20: 704 * 32%
Fat:
 
Prot:
 
Carbs:
27.81g
 
60.90g
 
52.73g
2569*  1865
Tue 19: 720 * 33%
Fat:
 
Prot:
 
Carbs:
31.22g
 
64.56g
 
46.95g
2318*  1598
Mon 18: 894 * 41%
Fat:
 
Prot:
 
Carbs:
35.53g
 
64.18g
 
83.68g
- -
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