Марина860's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 547 * 33%
Fat:
 
Prot:
 
Carbs:
13.05g
 
67.27g
 
40.33g
- -
Thu 29: 1641 * 99%
Fat:
 
Prot:
 
Carbs:
53.06g
 
140.09g
 
152.49g
- -
Wed 28: 1723 * 104%
Fat:
 
Prot:
 
Carbs:
68.73g
 
175.33g
 
98.68g
- -
Tue 27: 1665 * 101%
Fat:
 
Prot:
 
Carbs:
56.44g
 
150.28g
 
130.78g
- -
Mon 26: 1603 * 97%
Fat:
 
Prot:
 
Carbs:
55.09g
 
138.18g
 
131.62g
- -
Fri 23: 1008 * 61%
Fat:
 
Prot:
 
Carbs:
37.07g
 
91.47g
 
77.34g
- -
Thu 22: 1634 * 99%
Fat:
 
Prot:
 
Carbs:
73.12g
 
141.83g
 
95.58g
- -
Wed 21: 1675 * 102%
Fat:
 
Prot:
 
Carbs:
84.20g
 
72.10g
 
155.50g
- -
Tue 20: 649 * 39%
Fat:
 
Prot:
 
Carbs:
20.76g
 
102.55g
 
12.25g
- -
Sun 18: 1199 * 73%
Fat:
 
Prot:
 
Carbs:
64.82g
 
47.60g
 
97.78g
- -
Sat 17: 1408 * 85%
Fat:
 
Prot:
 
Carbs:
62.23g
 
107.96g
 
100.24g
- -
Fri 16: 1600 * 97%
Fat:
 
Prot:
 
Carbs:
44.06g
 
125.44g
 
140.35g
- -
Thu 15: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
46.29g
 
182.11g
 
93.03g
- -
Wed 14: 1685 * 96%
Fat:
 
Prot:
 
Carbs:
66.24g
 
126.48g
 
133.15g
- -
Tue 13: 956 * 55%
Fat:
 
Prot:
 
Carbs:
33.82g
 
53.57g
 
100.63g
- -
Sun 11: 335 * 19%
Fat:
 
Prot:
 
Carbs:
10.90g
 
41.78g
 
18.84g
- -
Sat 10: 1359 * 78%
Fat:
 
Prot:
 
Carbs:
52.53g
 
54.82g
 
173.26g
- -
Thu 8: 1709 * 98%
Fat:
 
Prot:
 
Carbs:
84.85g
 
112.79g
 
115.87g
- -
Wed 7: 1042 * 60%
Fat:
 
Prot:
 
Carbs:
34.97g
 
101.53g
 
77.72g
- -
Tue 6: 838 * 48%
Fat:
 
Prot:
 
Carbs:
28.60g
 
97.25g
 
41.62g
- -
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