| July 2024 |
| Thu 11: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
92.02g |
|
95.99g |
|
89.58g |
|
-
|
-
|
| Wed 10: |
1273 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
60.04g |
|
108.44g |
|
-
|
-
|
| Tue 9: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
62.64g |
|
146.11g |
|
-
|
-
|
| Mon 8: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
46.51g |
|
167.86g |
|
-
|
-
|
| Sun 7: |
881 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
28.56g |
|
117.49g |
|
-
|
-
|
| Fri 5: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
43.00g |
|
99.86g |
|
-
|
-
|
| Thu 4: |
999 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
37.79g |
|
129.40g |
|
-
|
-
|
| Wed 3: |
1117 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
52.82g |
|
129.36g |
|
-
|
-
|
| Tue 2: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
63.00g |
|
168.14g |
|
-
|
-
|
| Mon 1: |
1352 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
74.08g |
|
133.21g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.87g |
|
80.21g |
|
103.00g |
|
-
|
-
|
| Sat 29: |
1504 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
95.57g |
|
72.98g |
|
148.42g |
|
-
|
-
|
| Fri 28: |
1418 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
77.56g |
|
76.58g |
|
109.22g |
|
-
|
-
|
| Thu 27: |
179 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
12.85g |
|
1.27g |
|
-
|
-
|
| Wed 26: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
46.05g |
|
184.15g |
|
-
|
-
|
| Tue 25: |
1311 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
70.24g |
|
130.26g |
|
-
|
-
|
| Mon 24: |
804 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
39.38g |
|
74.07g |
|
-
|
-
|
| Sun 23: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
105.22g |
|
135.15g |
|
-
|
-
|
| Sat 22: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
89.01g |
|
103.29g |
|
45.65g |
|
2198*
|
 683
|
| Fri 21: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
131.50g |
|
87.67g |
|
2308*
|
1038
|
