| November 2018 |
| Fri 9: |
655 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
19.38g |
|
73.13g |
|
-
|
-
|
| August 2018 |
| Mon 20: |
342 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
23.20g |
|
25.90g |
|
-
|
-
|
| Thu 16: |
817 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
37.17g |
|
81.91g |
|
-
|
-
|
| Mon 13: |
694 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
48.55g |
|
63.16g |
|
-
|
-
|
| Mon 6: |
238 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
25.01g |
|
13.21g |
|
-
|
-
|
| Wed 1: |
443 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
17.49g |
|
51.55g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
371 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
10.00g |
|
55.00g |
|
-
|
-
|
| Mon 30: |
174 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
8.18g |
|
18.87g |
|
-
|
-
|
| Fri 27: |
157 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
7.74g |
|
16.06g |
|
-
|
-
|
| Tue 24: |
738 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
54.06g |
|
85.95g |
|
2815*
|
 2077
|
| Mon 16: |
166 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
5.01g |
|
27.85g |
|
-
|
-
|
| Thu 12: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
15.49g |
|
2.72g |
|
-
|
-
|
| Mon 9: |
550 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
42.61g |
|
24.72g |
|
-
|
-
|
| Wed 4: |
379 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
34.78g |
|
45.37g |
|
-
|
-
|
| Tue 3: |
183 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
9.11g |
|
17.15g |
|
-
|
-
|
| June 2018 |
| Wed 27: |
145 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
3.40g |
|
16.00g |
|
-
|
-
|
| Tue 19: |
1022 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
84.43g |
|
77.10g |
|
-
|
-
|
| Mon 18: |
1080 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
52.60g |
|
119.67g |
|
2795*
|
1715
|
| Sat 16: |
417 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
18.85g |
|
34.84g |
|
-
|
-
|
| Wed 13: |
912 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
45.91g |
|
123.27g |
|
2864*
|
1952
|
