| December 2022 |
| Wed 14: |
332 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3511.98g |
|
2524.83g |
|
5510.97g |
|
-
|
-
|
| Tue 13: |
753 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
20.06g |
|
103.41g |
|
-
|
-
|
| Mon 12: |
1760 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
80.30g |
|
49.60g |
|
214.39g |
|
-
|
-
|
| Sun 11: |
1218 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
77.94g |
|
143.95g |
|
-
|
-
|
| September 2022 |
| Sat 17: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
0.79g |
|
19.48g |
|
-
|
-
|
| Thu 15: |
1653 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
64.55g |
|
245.35g |
|
-
|
-
|
| Wed 14: |
970 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
57.58g |
|
105.76g |
|
-
|
-
|
| Sun 4: |
615 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
23.35g |
|
79.70g |
|
-
|
-
|
| Sat 3: |
901 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
29.33g |
|
131.95g |
|
-
|
-
|
| Fri 2: |
1707 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
91.26g |
|
238.69g |
|
-
|
-
|
| December 2019 |
| Sat 7: |
331 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
33.89g |
|
31.84g |
|
-
|
-
|
| Fri 6: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
40.49g |
|
178.54g |
|
-
|
-
|
| Wed 4: |
472 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
16.66g |
|
66.04g |
|
-
|
-
|
| Mon 2: |
204 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
4.20g |
|
44.08g |
|
-
|
-
|
| Sun 1: |
261 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
13.54g |
|
31.93g |
|
-
|
-
|
| January 2019 |
| Fri 18: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
47.82g |
|
117.46g |
|
-
|
-
|
| Thu 17: |
568 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
58.68g |
|
66.29g |
|
-
|
-
|
| Wed 16: |
1374 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
63.43g |
|
209.36g |
|
-
|
-
|
| Mon 14: |
669 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
12.94g |
|
89.52g |
|
-
|
-
|
| Thu 10: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
43.38g |
|
137.16g |
|
-
|
-
|
