LazarinoAline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 768 * 64%
Fat:
 
Prot:
 
Carbs:
29.61g
 
62.75g
 
64.50g
1837*  1069
July 2024
Tue 9: 447 * 37%
Fat:
 
Prot:
 
Carbs:
13.64g
 
24.86g
 
54.25g
- -
Mon 8: 774 * 64%
Fat:
 
Prot:
 
Carbs:
11.54g
 
58.34g
 
110.31g
- -
Sat 6: 802 * 66%
Fat:
 
Prot:
 
Carbs:
9.14g
 
57.65g
 
123.75g
- -
June 2024
Wed 26: 358 * 30%
Fat:
 
Prot:
 
Carbs:
20.55g
 
38.40g
 
2.77g
- -
Tue 25: 589 * 49%
Fat:
 
Prot:
 
Carbs:
10.59g
 
28.71g
 
99.69g
1606*  1017
Mon 24: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
71.44g
 
83.65g
 
83.54g
- -
Sat 22: 638 * 53%
Fat:
 
Prot:
 
Carbs:
24.77g
 
24.61g
 
71.07g
- -
Fri 21: 741 * 61%
Fat:
 
Prot:
 
Carbs:
14.12g
 
52.13g
 
103.36g
1606*  865
Thu 20: 1184 * 98%
Fat:
 
Prot:
 
Carbs:
30.37g
 
97.64g
 
126.80g
1637*  453
Wed 19: 1078 * 89%
Fat:
 
Prot:
 
Carbs:
58.78g
 
51.24g
 
83.37g
2016*  938
Mon 17: 312 * 26%
Fat:
 
Prot:
 
Carbs:
9.07g
 
19.09g
 
36.08g
1732*  1420
Tue 11: 1673 * 138%
Fat:
 
Prot:
 
Carbs:
57.30g
 
108.54g
 
175.42g
1947*  274
Wed 5: 1707 * 141%
Fat:
 
Prot:
 
Carbs:
70.52g
 
123.94g
 
113.06g
- -
Mon 3: 276 * 23%
Fat:
 
Prot:
 
Carbs:
9.66g
 
12.00g
 
36.06g
2153*  1877
Sun 2: 1359 * 112%
Fat:
 
Prot:
 
Carbs:
76.59g
 
102.80g
 
59.88g
- -
Sat 1: 1306 * 108%
Fat:
 
Prot:
 
Carbs:
83.50g
 
68.38g
 
66.56g
- -
May 2024
Wed 29: 1412 * 117%
Fat:
 
Prot:
 
Carbs:
29.91g
 
91.09g
 
198.03g
2067*  655
Tue 28: 1405 * 116%
Fat:
 
Prot:
 
Carbs:
54.16g
 
67.91g
 
165.97g
1808*  403
Mon 27: 1147 * 95%
Fat:
 
Prot:
 
Carbs:
42.28g
 
77.37g
 
114.63g
1989*  842
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