beketova_irina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Sun 14: 117 * 6%
Fat:
 
Prot:
 
Carbs:
2.57g
 
8.55g
 
15.94g
- -
August 2021
Sun 29: 308 * 15%
Fat:
 
Prot:
 
Carbs:
1.81g
 
11.30g
 
60.12g
- -
June 2020
Thu 4: 500 * 24%
Fat:
 
Prot:
 
Carbs:
31.35g
 
28.79g
 
25.16g
- -
February 2020
Mon 17: 232 * 11%
Fat:
 
Prot:
 
Carbs:
11.92g
 
10.23g
 
20.21g
- -
Sun 16: 366 * 17%
Fat:
 
Prot:
 
Carbs:
14.01g
 
18.10g
 
45.12g
- -
August 2019
Sat 24: 812 * 48%
Fat:
 
Prot:
 
Carbs:
35.06g
 
47.34g
 
77.54g
- -
July 2019
Mon 8: 760 * 45%
Fat:
 
Prot:
 
Carbs:
50.53g
 
26.19g
 
54.84g
- -
June 2019
Sat 15: 109 * 6%
Fat:
 
Prot:
 
Carbs:
6.58g
 
5.49g
 
7.14g
- -
Fri 14: 995 * 59%
Fat:
 
Prot:
 
Carbs:
30.80g
 
62.30g
 
117.52g
- -
May 2019
Wed 8: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.70g
 
10.66g
- -
February 2019
Fri 22: 440 * 26%
Fat:
 
Prot:
 
Carbs:
18.00g
 
7.00g
 
63.00g
- -
Wed 20: 1395 * 82%
Fat:
 
Prot:
 
Carbs:
51.17g
 
94.41g
 
147.29g
- -
Tue 19: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
67.66g
 
103.98g
 
126.65g
- -
Mon 18: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
76.38g
 
112.69g
 
151.45g
- -
Tue 5: 289 * 17%
Fat:
 
Prot:
 
Carbs:
11.98g
 
14.04g
 
31.04g
- -
January 2019
Sun 27: 360 * 21%
Fat:
 
Prot:
 
Carbs:
8.09g
 
30.42g
 
43.04g
- -
Fri 18: 321 * 19%
Fat:
 
Prot:
 
Carbs:
14.04g
 
9.84g
 
39.95g
- -
November 2018
Wed 14: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
56.47g
 
63.84g
 
238.78g
68*  1634
Sun 11: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
57.96g
 
44.90g
 
179.60g
- -
October 2018
Thu 4: 421 * 21%
Fat:
 
Prot:
 
Carbs:
6.79g
 
14.21g
 
72.96g
- -
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