anapaula042's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Tue 25: 854 * 47%
Fat:
 
Prot:
 
Carbs:
22.75g
 
42.93g
 
121.80g
2148*  1294
Sun 16: 722 * 40%
Fat:
 
Prot:
 
Carbs:
17.62g
 
45.16g
 
99.66g
1860*  1138
Mon 10: 495 * 28%
Fat:
 
Prot:
 
Carbs:
5.24g
 
27.07g
 
93.61g
- -
Sun 2: 427 * 24%
Fat:
 
Prot:
 
Carbs:
8.76g
 
35.79g
 
49.03g
1917*  1490
August 2018
Mon 27: 427 * 24%
Fat:
 
Prot:
 
Carbs:
4.81g
 
33.33g
 
59.95g
1917*  1490
Sun 19: 553 * 31%
Fat:
 
Prot:
 
Carbs:
10.37g
 
38.69g
 
80.28g
- -
Sat 11: 425 * 24%
Fat:
 
Prot:
 
Carbs:
9.07g
 
14.95g
 
69.98g
- -
Tue 7: 323 * 18%
Fat:
 
Prot:
 
Carbs:
8.25g
 
37.28g
 
20.76g
- -
Mon 6: 421 * 23%
Fat:
 
Prot:
 
Carbs:
13.64g
 
44.82g
 
26.29g
- -
Sat 4: 632 * 35%
Fat:
 
Prot:
 
Carbs:
19.80g
 
24.93g
 
91.41g
- -
Thu 2: 403 * 22%
Fat:
 
Prot:
 
Carbs:
8.49g
 
33.16g
 
49.50g
- -
Wed 1: 699 * 39%
Fat:
 
Prot:
 
Carbs:
28.00g
 
32.53g
 
86.94g
- -
July 2018
Tue 31: 669 * 37%
Fat:
 
Prot:
 
Carbs:
10.73g
 
58.93g
 
75.44g
- -
Mon 30: 410 * 23%
Fat:
 
Prot:
 
Carbs:
9.95g
 
42.34g
 
37.28g
- -
Sun 29: 699 * 39%
Fat:
 
Prot:
 
Carbs:
28.87g
 
71.79g
 
28.96g
- -
Sat 28: 549 * 30%
Fat:
 
Prot:
 
Carbs:
13.74g
 
71.78g
 
28.58g
- -
Fri 27: 341 * 19%
Fat:
 
Prot:
 
Carbs:
4.39g
 
12.26g
 
64.07g
- -
Thu 26: 257 * 14%
Fat:
 
Prot:
 
Carbs:
5.47g
 
7.96g
 
44.79g
1614*  1357
Wed 25: 604 * 34%
Fat:
 
Prot:
 
Carbs:
16.47g
 
15.80g
 
98.95g
- -
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