na-ers1997's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 890 * 64%
Fat:
 
Prot:
 
Carbs:
38.43g
 
52.49g
 
81.24g
- -
Mon 29: 1181 * 85%
Fat:
 
Prot:
 
Carbs:
46.89g
 
93.38g
 
94.32g
- -
Sun 28: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
51.51g
 
64.30g
 
104.37g
- -
Sat 27: 933 * 67%
Fat:
 
Prot:
 
Carbs:
41.56g
 
49.60g
 
88.54g
- -
Fri 26: 514 * 37%
Fat:
 
Prot:
 
Carbs:
18.70g
 
39.99g
 
44.07g
- -
Thu 25: 1152 * 83%
Fat:
 
Prot:
 
Carbs:
51.98g
 
69.25g
 
96.17g
- -
Wed 24: 902 * 65%
Fat:
 
Prot:
 
Carbs:
35.67g
 
45.82g
 
94.76g
- -
Tue 23: 875 * 63%
Fat:
 
Prot:
 
Carbs:
38.04g
 
38.85g
 
94.91g
- -
Mon 22: 1748 * 126%
Fat:
 
Prot:
 
Carbs:
77.92g
 
57.39g
 
200.62g
- -
Sun 21: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
51.57g
 
77.75g
 
94.82g
- -
Sat 20: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
45.06g
 
95.64g
 
88.01g
- -
Fri 19: 940 * 68%
Fat:
 
Prot:
 
Carbs:
50.03g
 
37.39g
 
82.63g
- -
Thu 18: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
50.10g
 
57.49g
 
106.47g
- -
Tue 16: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
35.95g
 
93.59g
 
108.56g
- -
Mon 15: 1487 * 107%
Fat:
 
Prot:
 
Carbs:
67.75g
 
47.41g
 
177.14g
- -
May 2022
Fri 27: 343 * 29%
Fat:
 
Prot:
 
Carbs:
20.82g
 
13.50g
 
23.38g
- -
Thu 26: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
52.76g
 
58.04g
 
96.93g
- -
Sat 21: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
50.65g
 
86.10g
 
95.75g
- -
Fri 20: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
49.93g
 
84.48g
 
90.76g
- -
October 2021
Mon 11: 435 * 27%
Fat:
 
Prot:
 
Carbs:
14.03g
 
20.72g
 
54.14g
- -
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