| December 2023 |
| Tue 5: |
1545 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.25g |
|
53.89g |
|
193.96g |
|
-
|
-
|
| Mon 4: |
2357 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
127.55g |
|
85.37g |
|
244.90g |
|
-
|
-
|
| Fri 1: |
1532 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.40g |
|
35.04g |
|
221.55g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
2459 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
146.21g |
|
96.18g |
|
221.16g |
|
-
|
-
|
| Wed 29: |
1892 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
100.90g |
|
62.31g |
|
212.05g |
|
-
|
-
|
| Tue 28: |
2098 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
111.91g |
|
88.58g |
|
212.09g |
|
-
|
-
|
| Mon 27: |
2031 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
117.67g |
|
82.96g |
|
188.12g |
|
-
|
-
|
| Fri 24: |
1641 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
39.81g |
|
270.44g |
|
-
|
-
|
| Thu 23: |
2122 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
95.86g |
|
68.55g |
|
276.56g |
|
-
|
-
|
| Wed 22: |
1769 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
91.27g |
|
70.70g |
|
197.99g |
|
-
|
-
|
| Tue 21: |
1883 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
96.28g |
|
75.57g |
|
207.40g |
|
-
|
-
|
| Mon 20: |
1696 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
90.68g |
|
71.41g |
|
175.91g |
|
-
|
-
|
| Fri 17: |
1907 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.83g |
|
61.01g |
|
244.82g |
|
-
|
-
|
| Thu 16: |
1876 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
88.94g |
|
71.10g |
|
235.38g |
|
-
|
-
|
| Wed 15: |
1711 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
84.04g |
|
80.04g |
|
186.23g |
|
-
|
-
|
| Tue 14: |
1767 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
86.36g |
|
79.58g |
|
198.69g |
|
-
|
-
|
| Mon 13: |
1551 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.43g |
|
80.04g |
|
172.34g |
|
-
|
-
|
| Sun 12: |
1577 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
44.30g |
|
215.61g |
|
-
|
-
|
| Sat 11: |
1194 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
62.84g |
|
103.52g |
|
-
|
-
|
| Fri 10: |
3565 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
175.19g |
|
131.16g |
|
353.47g |
|
-
|
-
|
