| October 2018 |
| Sun 28: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
24.39g |
|
33.18g |
|
-
|
-
|
| Sat 27: |
1258 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.02g |
|
88.86g |
|
76.42g |
|
-
|
-
|
| Fri 26: |
972 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
63.05g |
|
78.69g |
|
-
|
-
|
| Thu 25: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
23.42g |
|
33.18g |
|
-
|
-
|
| Wed 24: |
1168 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
100.43g |
|
102.67g |
|
-
|
-
|
| Sun 21: |
316 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
17.17g |
|
36.57g |
|
-
|
-
|
| Sat 20: |
1358 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
88.15g |
|
134.68g |
|
-
|
-
|
| Fri 19: |
1336 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
84.02g |
|
115.90g |
|
-
|
-
|
| Thu 18: |
1434 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
101.11g |
|
121.65g |
|
-
|
-
|
| Wed 17: |
1427 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
108.60g |
|
128.25g |
|
-
|
-
|
| Tue 16: |
1412 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
94.75g |
|
131.12g |
|
-
|
-
|
| Mon 15: |
1407 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
109.57g |
|
101.68g |
|
-
|
-
|
| Sun 14: |
1390 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
100.92g |
|
115.55g |
|
-
|
-
|
| Sat 13: |
1437 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
98.72g |
|
104.54g |
|
-
|
-
|
| Fri 12: |
1489 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
105.26g |
|
103.75g |
|
-
|
-
|
| Thu 11: |
1452 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.25g |
|
110.44g |
|
91.97g |
|
-
|
-
|
| Wed 10: |
1431 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
126.13g |
|
87.55g |
|
-
|
-
|
| Mon 8: |
1200 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
83.27g |
|
118.37g |
|
-
|
-
|
| Sun 7: |
1503 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
100.84g |
|
129.24g |
|
-
|
-
|
| Sat 6: |
1450 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
95.52g |
|
122.31g |
|
-
|
-
|
