Christian Muryati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 273 * 18%
Fat:
 
Prot:
 
Carbs:
0.51g
 
5.42g
 
59.66g
- -
March 2024
Fri 15: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
51.11g
 
78.90g
 
173.86g
- -
Mon 11: 90 * 6%
Fat:
 
Prot:
 
Carbs:
3.50g
 
2.00g
 
15.00g
- -
February 2024
Wed 28: 706 * 47%
Fat:
 
Prot:
 
Carbs:
23.56g
 
22.59g
 
111.99g
- -
Mon 26: 492 * 33%
Fat:
 
Prot:
 
Carbs:
10.13g
 
22.85g
 
84.83g
85*  407
Wed 7: 1099 * 74%
Fat:
 
Prot:
 
Carbs:
31.41g
 
84.52g
 
122.81g
- -
January 2024
Fri 12: 807 * 54%
Fat:
 
Prot:
 
Carbs:
34.25g
 
43.17g
 
87.51g
- -
December 2023
Fri 1: 1012 * 68%
Fat:
 
Prot:
 
Carbs:
28.02g
 
92.06g
 
102.13g
- -
July 2023
Mon 24: 829 * 56%
Fat:
 
Prot:
 
Carbs:
48.20g
 
48.53g
 
58.24g
- -
June 2023
Tue 27: 61 * 4%
Fat:
 
Prot:
 
Carbs:
0.30g
 
4.06g
 
10.84g
- -
May 2023
Wed 3: - - 1* -
Tue 2: - - 130* -
Mon 1: - - 31* -
April 2023
Sun 30: - - 165* -
Sat 29: - - 50* -
Fri 28: - - 69* -
Thu 27: - - 98* -
Wed 26: - - 176* -
Tue 25: - - 134* -
Mon 24: - - 131* -
Sun 23: - - 153* -
Sat 22: - - 84* -
Fri 21: - - 44* -
Thu 20: - - 136* -
Wed 19: - - 140* -
Tue 18: - - 98* -
Mon 17: 734 * 49%
Fat:
 
Prot:
 
Carbs:
18.84g
 
27.91g
 
119.95g
89*  645
Sun 16: - - 153* -
Sat 15: - - 41* -
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