Aini_PN1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 75 * 4%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.20g
 
14.00g
- -
Sat 28: 121 * 6%
Fat:
 
Prot:
 
Carbs:
7.62g
 
3.68g
 
13.40g
- -
Fri 27: 1191 * 60%
Fat:
 
Prot:
 
Carbs:
51.37g
 
48.28g
 
135.77g
- -
Thu 26: 1945 * 97%
Fat:
 
Prot:
 
Carbs:
72.92g
 
79.68g
 
228.89g
- -
Wed 25: 2091 * 105%
Fat:
 
Prot:
 
Carbs:
87.07g
 
111.06g
 
194.88g
- -
Tue 24: 1936 * 97%
Fat:
 
Prot:
 
Carbs:
71.82g
 
103.73g
 
191.94g
- -
Mon 23: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
83.58g
 
94.25g
 
169.34g
- -
Sun 22: 2318 * 116%
Fat:
 
Prot:
 
Carbs:
124.62g
 
141.87g
 
152.24g
- -
Sat 21: 1059 * 53%
Fat:
 
Prot:
 
Carbs:
55.14g
 
53.27g
 
81.81g
- -
Fri 20: 1638 * 82%
Fat:
 
Prot:
 
Carbs:
62.77g
 
95.16g
 
167.17g
- -
Thu 19: 1922 * 96%
Fat:
 
Prot:
 
Carbs:
99.98g
 
124.25g
 
129.61g
- -
Wed 18: 1872 * 94%
Fat:
 
Prot:
 
Carbs:
81.52g
 
99.42g
 
191.17g
- -
Tue 17: 1221 * 61%
Fat:
 
Prot:
 
Carbs:
34.73g
 
78.98g
 
144.76g
- -
Mon 16: 1989 * 99%
Fat:
 
Prot:
 
Carbs:
71.85g
 
107.47g
 
227.00g
- -
Sun 15: 2261 * 113%
Fat:
 
Prot:
 
Carbs:
94.70g
 
110.98g
 
231.69g
- -
Sat 14: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
97.72g
 
92.42g
 
157.68g
- -
Fri 13: 2024 * 101%
Fat:
 
Prot:
 
Carbs:
76.01g
 
110.26g
 
220.98g
- -
Thu 12: 1945 * 97%
Fat:
 
Prot:
 
Carbs:
52.45g
 
108.80g
 
235.39g
- -
Wed 11: 2061 * 103%
Fat:
 
Prot:
 
Carbs:
94.58g
 
71.98g
 
229.85g
- -
Tue 10: 1151 * 58%
Fat:
 
Prot:
 
Carbs:
50.38g
 
51.68g
 
124.78g
- -
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