zhurravleva0702's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 2559 * 135%
Fat:
 
Prot:
 
Carbs:
110.69g
 
172.38g
 
255.81g
- -
Wed 11: 2828 * 149%
Fat:
 
Prot:
 
Carbs:
141.24g
 
140.79g
 
244.69g
- -
Tue 10: 2042 * 107%
Fat:
 
Prot:
 
Carbs:
68.23g
 
110.35g
 
160.47g
- -
Sat 7: 1520 * 80%
Fat:
 
Prot:
 
Carbs:
66.13g
 
155.74g
 
66.38g
- -
Thu 5: 2486 * 131%
Fat:
 
Prot:
 
Carbs:
67.65g
 
238.37g
 
242.33g
- -
Tue 3: 1862 * 98%
Fat:
 
Prot:
 
Carbs:
61.65g
 
158.91g
 
157.40g
- -
August 2024
Fri 23: 731 * 38%
Fat:
 
Prot:
 
Carbs:
27.05g
 
30.80g
 
90.61g
- -
Wed 14: 2116 * 111%
Fat:
 
Prot:
 
Carbs:
73.93g
 
160.65g
 
201.03g
- -
Thu 8: - - 756* -
Wed 7: - - 1724* -
Tue 6: - - 2085* -
Mon 5: - - 1883* -
Sun 4: - - 2674* -
Sat 3: - - 1581* -
Fri 2: - - 1786* -
Thu 1: - - 2968* -
July 2024
Wed 31: - - 1724* -
Tue 30: - - 1632* -
Mon 29: - - 2236* -
Sun 28: - - 2327* -
Sat 27: - - 1733* -
Fri 26: 908 * 48%
Fat:
 
Prot:
 
Carbs:
50.01g
 
34.71g
 
73.63g
1856*  948
Thu 25: - - 1665* -
Wed 24: - - 2321* -
Tue 23: - - 1744* -
Mon 22: - - 2186* -
Sun 21: - - 1659* -
Sat 20: - - 2229* -
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