ЛенаО19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 25: 1157 * 86%
Fat:
 
Prot:
 
Carbs:
46.84g
 
46.13g
 
141.15g
- -
Wed 24: 375 * 28%
Fat:
 
Prot:
 
Carbs:
27.33g
 
25.49g
 
6.70g
- -
February 2023
Mon 13: 1194 * 88%
Fat:
 
Prot:
 
Carbs:
61.19g
 
103.97g
 
59.61g
- -
January 2023
Mon 30: 1737 * 129%
Fat:
 
Prot:
 
Carbs:
95.21g
 
104.11g
 
121.89g
- -
Tue 24: 1076 * 80%
Fat:
 
Prot:
 
Carbs:
60.49g
 
47.52g
 
88.35g
- -
December 2022
Wed 21: 824 * 61%
Fat:
 
Prot:
 
Carbs:
47.43g
 
33.96g
 
72.90g
- -
Tue 20: 1496 * 111%
Fat:
 
Prot:
 
Carbs:
59.28g
 
80.85g
 
167.57g
- -
Mon 19: 1278 * 95%
Fat:
 
Prot:
 
Carbs:
36.31g
 
97.58g
 
143.22g
- -
Wed 14: 1179 * 87%
Fat:
 
Prot:
 
Carbs:
58.82g
 
52.59g
 
121.38g
- -
Tue 13: 1337 * 99%
Fat:
 
Prot:
 
Carbs:
67.09g
 
66.18g
 
123.78g
- -
Mon 12: 1197 * 89%
Fat:
 
Prot:
 
Carbs:
50.58g
 
66.20g
 
127.05g
- -
Thu 8: 956 * 71%
Fat:
 
Prot:
 
Carbs:
19.78g
 
36.06g
 
170.26g
- -
Wed 7: 1179 * 87%
Fat:
 
Prot:
 
Carbs:
31.37g
 
48.47g
 
192.97g
- -
Tue 6: 1128 * 84%
Fat:
 
Prot:
 
Carbs:
33.99g
 
84.04g
 
124.28g
- -
Mon 5: 1343 * 99%
Fat:
 
Prot:
 
Carbs:
61.56g
 
95.29g
 
108.43g
- -
Sat 3: 390 * 29%
Fat:
 
Prot:
 
Carbs:
25.11g
 
16.65g
 
27.12g
- -
Fri 2: 999 * 74%
Fat:
 
Prot:
 
Carbs:
38.13g
 
50.71g
 
117.08g
- -
Thu 1: 1313 * 97%
Fat:
 
Prot:
 
Carbs:
52.39g
 
105.83g
 
101.79g
- -
November 2022
Wed 30: 1839 * 136%
Fat:
 
Prot:
 
Carbs:
83.14g
 
122.26g
 
163.19g
- -
Tue 29: 1060 * 79%
Fat:
 
Prot:
 
Carbs:
39.81g
 
94.13g
 
84.37g
- -
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