taty_santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 18: 127 * 5%
Fat:
 
Prot:
 
Carbs:
4.31g
 
5.53g
 
18.97g
- -
Sun 17: 282 * 10%
Fat:
 
Prot:
 
Carbs:
17.02g
 
27.97g
 
2.77g
- -
Wed 13: 178 * 6%
Fat:
 
Prot:
 
Carbs:
9.60g
 
9.40g
 
13.40g
- -
Thu 7: 12 * 0%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.63g
 
2.77g
- -
Wed 6: 630 * 22%
Fat:
 
Prot:
 
Carbs:
29.54g
 
36.35g
 
56.92g
- -
Tue 5: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.99g
 
3.27g
- -
Mon 4: 565 * 20%
Fat:
 
Prot:
 
Carbs:
31.92g
 
32.10g
 
40.08g
2721*  2156
Fri 1: 128 * 5%
Fat:
 
Prot:
 
Carbs:
9.27g
 
9.59g
 
1.05g
- -
April 2020
Thu 30: 83 * 3%
Fat:
 
Prot:
 
Carbs:
3.60g
 
6.40g
 
6.20g
2884*  2801
Tue 28: 851 * 30%
Fat:
 
Prot:
 
Carbs:
32.97g
 
88.56g
 
49.77g
- -
Mon 27: 752 * 27%
Fat:
 
Prot:
 
Carbs:
33.39g
 
50.65g
 
60.01g
2658*  1906
Sat 25: 415 * 15%
Fat:
 
Prot:
 
Carbs:
9.98g
 
21.42g
 
61.82g
3046*  2631
February 2020
Wed 5: 247 * 9%
Fat:
 
Prot:
 
Carbs:
16.17g
 
16.14g
 
8.62g
2884*  2637
October 2018
Thu 4: 296 * 11%
Fat:
 
Prot:
 
Carbs:
19.58g
 
21.33g
 
7.22g
- -
July 2018
Wed 25: 543 * 19%
Fat:
 
Prot:
 
Carbs:
15.82g
 
23.78g
 
75.20g
- -
Tue 24: 434 * 16%
Fat:
 
Prot:
 
Carbs:
19.80g
 
24.69g
 
41.43g
- -
Wed 18: 491 * 18%
Fat:
 
Prot:
 
Carbs:
21.76g
 
30.59g
 
43.20g
- -
Mon 16: 297 * 11%
Fat:
 
Prot:
 
Carbs:
4.85g
 
15.35g
 
48.42g
- -
Sat 7: 465 * 17%
Fat:
 
Prot:
 
Carbs:
17.57g
 
35.02g
 
39.14g
- -
Tue 3: 149 * 5%
Fat:
 
Prot:
 
Carbs:
5.08g
 
6.69g
 
18.46g
- -
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