| October 2018 |
| Thu 18: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.81g |
|
6.50g |
|
46.21g |
|
-
|
-
|
| Wed 17: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
35.98g |
|
44.79g |
|
-
|
-
|
| Fri 12: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
48.11g |
|
80.42g |
|
-
|
-
|
| Tue 9: |
252 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
6.67g |
|
55.00g |
|
-
|
-
|
| Mon 8: |
694 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
19.02g |
|
134.70g |
|
-
|
-
|
| Sun 7: |
942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
60.42g |
|
131.63g |
|
-
|
-
|
| Fri 5: |
205 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
10.93g |
|
15.97g |
|
-
|
-
|
| Wed 3: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
15.82g |
|
20.85g |
|
-
|
-
|
| Tue 2: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
12.54g |
|
27.53g |
|
-
|
-
|
| Mon 1: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
13.31g |
|
57.16g |
|
-
|
-
|
| September 2018 |
| Sat 29: |
423 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
34.44g |
|
30.06g |
|
-
|
-
|
| Fri 28: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
33.30g |
|
56.73g |
|
-
|
-
|
| Thu 27: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
123.35g |
|
146.81g |
|
-
|
-
|
| Wed 26: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
52.91g |
|
179.61g |
|
-
|
-
|
| Tue 25: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
64.39g |
|
164.87g |
|
-
|
-
|
| Mon 24: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
84.88g |
|
138.23g |
|
-
|
-
|
| Sun 23: |
574 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
37.22g |
|
46.40g |
|
-
|
-
|
| Sat 22: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
99.69g |
|
16.13g |
|
-
|
-
|
| Fri 21: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
49.19g |
|
44.88g |
|
-
|
-
|
| Wed 19: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
59.04g |
|
72.49g |
|
-
|
-
|
