| January 2019 |
| Tue 15: |
1079 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
51.92g |
|
76.78g |
|
-
|
-
|
| Mon 14: |
1539 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
76.13g |
|
99.32g |
|
122.67g |
|
-
|
-
|
| August 2018 |
| Thu 30: |
535 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
48.44g |
|
32.36g |
|
-
|
-
|
| June 2018 |
| Wed 13: |
2366 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
137.82g |
|
138.61g |
|
142.28g |
|
3196*
|
 830
|
| Mon 11: |
1024 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
55.95g |
|
127.26g |
|
-
|
-
|
| Sun 10: |
1086 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
48.69g |
|
114.67g |
|
-
|
-
|
| Sat 9: |
1820 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
120.30g |
|
174.64g |
|
-
|
-
|
| Fri 8: |
1601 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
102.16g |
|
160.31g |
|
3284*
|
1683
|
| Thu 7: |
898 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
41.39g |
|
133.97g |
|
-
|
-
|
| Wed 6: |
1471 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
59.74g |
|
60.76g |
|
168.87g |
|
-
|
-
|
| Tue 5: |
1400 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
104.39g |
|
188.08g |
|
3313*
|
1913
|
| Mon 4: |
1571 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
47.62g |
|
219.59g |
|
3313*
|
1742
|
| Sun 3: |
1731 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
89.42g |
|
43.54g |
|
180.09g |
|
2838*
|
1107
|
| Sat 2: |
2053 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
92.80g |
|
36.50g |
|
260.00g |
|
3312*
|
1259
|
| Fri 1: |
1086 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
44.78g |
|
120.83g |
|
3386*
|
2300
|
| May 2018 |
| Thu 31: |
2418 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
131.71g |
|
133.58g |
|
167.61g |
|
3139*
|
721
|
