Маринка Смирнова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Thu 16: 715 * 42%
Fat:
 
Prot:
 
Carbs:
21.17g
 
30.34g
 
102.24g
- -
April 2020
Wed 29: 188 * 10%
Fat:
 
Prot:
 
Carbs:
10.90g
 
14.91g
 
8.10g
- -
Wed 15: 367 * 20%
Fat:
 
Prot:
 
Carbs:
9.21g
 
6.01g
 
68.30g
- -
March 2020
Mon 30: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.46g
 
2.40g
 
10.75g
- -
Fri 13: 451 * 25%
Fat:
 
Prot:
 
Carbs:
24.81g
 
37.33g
 
18.98g
- -
Sat 7: 259 * 14%
Fat:
 
Prot:
 
Carbs:
6.93g
 
6.69g
 
46.51g
- -
February 2020
Thu 20: 825 * 46%
Fat:
 
Prot:
 
Carbs:
23.80g
 
48.17g
 
112.82g
- -
Wed 19: 530 * 29%
Fat:
 
Prot:
 
Carbs:
19.54g
 
33.63g
 
58.46g
- -
Tue 18: 810 * 45%
Fat:
 
Prot:
 
Carbs:
21.81g
 
48.00g
 
115.14g
- -
June 2018
Fri 15: 138 * 8%
Fat:
 
Prot:
 
Carbs:
4.89g
 
15.62g
 
7.54g
- -
Wed 13: 107 * 6%
Fat:
 
Prot:
 
Carbs:
6.25g
 
10.62g
 
2.00g
- -
Mon 11: 85 * 5%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.00g
 
22.00g
- -
Sun 10: 107 * 6%
Fat:
 
Prot:
 
Carbs:
6.25g
 
10.62g
 
2.00g
- -
Fri 8: 712 * 40%
Fat:
 
Prot:
 
Carbs:
25.10g
 
42.52g
 
83.13g
- -
Thu 7: 958 * 53%
Fat:
 
Prot:
 
Carbs:
34.13g
 
44.08g
 
124.91g
- -
Wed 6: 985 * 55%
Fat:
 
Prot:
 
Carbs:
32.37g
 
45.18g
 
135.01g
- -
Tue 5: 805 * 45%
Fat:
 
Prot:
 
Carbs:
26.32g
 
35.28g
 
110.91g
- -
Mon 4: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
46.30g
 
40.81g
 
147.83g
- -
Sun 3: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
38.38g
 
27.32g
 
187.39g
- -
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