| July 2022 |
| Tue 26: |
935 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
85.12g |
|
106.06g |
|
-
|
-
|
| Fri 22: |
989 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
72.91g |
|
85.20g |
|
-
|
-
|
| Thu 21: |
491 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
31.66g |
|
25.63g |
|
-
|
-
|
| Wed 20: |
164 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
3.00g |
|
14.50g |
|
-
|
-
|
| Tue 19: |
353 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
31.85g |
|
33.40g |
|
-
|
-
|
| Sat 16: |
403 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
23.56g |
|
41.84g |
|
-
|
-
|
| Wed 13: |
450 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
27.42g |
|
64.10g |
|
-
|
-
|
| Sun 10: |
402 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
24.08g |
|
51.14g |
|
-
|
-
|
| Sat 9: |
909 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
51.89g |
|
69.46g |
|
-
|
-
|
| Fri 8: |
1014 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
46.44g |
|
127.31g |
|
-
|
-
|
| Thu 7: |
1381 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
85.81g |
|
126.29g |
|
-
|
-
|
| Sat 2: |
375 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
30.97g |
|
34.91g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
62.44g |
|
86.04g |
|
-
|
-
|
| Wed 22: |
825 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
42.73g |
|
91.32g |
|
-
|
-
|
| Tue 21: |
332 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
29.56g |
|
25.36g |
|
-
|
-
|
| Mon 20: |
425 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
29.86g |
|
34.07g |
|
-
|
-
|
| Fri 17: |
414 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
10.34g |
|
76.22g |
|
-
|
-
|
| Thu 16: |
601 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
56.99g |
|
70.29g |
|
-
|
-
|
| Wed 15: |
386 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
33.02g |
|
57.22g |
|
-
|
-
|
| Tue 14: |
863 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
68.62g |
|
67.38g |
|
-
|
-
|
