| August 2023 |
| Mon 14: |
186 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
11.10g |
|
16.69g |
|
-
|
-
|
| Mon 7: |
817 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
60.36g |
|
73.15g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
293 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
44.32g |
|
0.00g |
|
-
|
-
|
| January 2023 |
| Wed 11: |
990 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
73.43g |
|
108.32g |
|
-
|
-
|
| December 2022 |
| Sat 17: |
288 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
10.54g |
|
55.83g |
|
-
|
-
|
| Fri 9: |
492 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
35.15g |
|
75.58g |
|
-
|
-
|
| Fri 2: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
29.55g |
|
0.00g |
|
-
|
-
|
| Thu 1: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
29.55g |
|
0.00g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
121 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
1.48g |
|
31.06g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
1449 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
55.35g |
|
153.90g |
|
-
|
-
|
| Sat 6: |
1433 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
80.32g |
|
186.52g |
|
-
|
-
|
| Fri 5: |
1522 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
112.73g |
|
158.35g |
|
-
|
-
|
| Tue 2: |
1173 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
51.64g |
|
147.92g |
|
-
|
-
|
| Mon 1: |
1121 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
50.41g |
|
162.60g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
624 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
44.59g |
|
75.61g |
|
-
|
-
|
| Tue 26: |
1182 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
78.44g |
|
152.54g |
|
-
|
-
|
| Fri 22: |
1552 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
106.58g |
|
178.51g |
|
-
|
-
|
| Thu 21: |
1239 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
105.48g |
|
118.72g |
|
-
|
-
|
| Tue 19: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
23.29g |
|
46.95g |
|
-
|
-
|
| Sat 16: |
726 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
52.83g |
|
55.77g |
|
-
|
-
|
