miapia123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 626 * 37%
Fat:
 
Prot:
 
Carbs:
29.06g
 
33.69g
 
57.78g
- -
Sat 10: 591 * 35%
Fat:
 
Prot:
 
Carbs:
22.27g
 
25.47g
 
71.41g
- -
Fri 9: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
92.17g
 
85.64g
 
135.04g
- -
Thu 8: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
79.95g
 
91.76g
 
157.19g
- -
Wed 7: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
76.27g
 
99.50g
 
154.34g
- -
June 2024
Mon 17: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
76.38g
 
74.20g
 
149.62g
- -
Sun 16: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
72.67g
 
103.62g
 
127.43g
- -
Sat 15: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
83.05g
 
80.91g
 
174.47g
- -
Fri 14: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
50.70g
 
79.79g
 
221.56g
- -
Thu 13: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
76.92g
 
72.59g
 
130.86g
- -
Wed 12: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
79.77g
 
77.84g
 
180.21g
- -
Tue 11: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
72.37g
 
70.59g
 
209.53g
- -
Mon 10: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
54.42g
 
74.52g
 
164.82g
- -
December 2023
Thu 7: 522 * 27%
Fat:
 
Prot:
 
Carbs:
22.51g
 
22.83g
 
54.58g
- -
October 2022
Fri 21: 864 * 51%
Fat:
 
Prot:
 
Carbs:
30.65g
 
57.13g
 
97.92g
- -
Thu 20: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
69.84g
 
70.58g
 
163.69g
- -
Mon 3: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
59.18g
 
73.70g
 
119.34g
- -
Sat 1: 970 * 65%
Fat:
 
Prot:
 
Carbs:
46.10g
 
53.77g
 
82.31g
- -
September 2022
Fri 30: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
61.86g
 
85.62g
 
128.71g
- -
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