kirabekker16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 777 * 58%
Fat:
 
Prot:
 
Carbs:
24.04g
 
54.00g
 
85.07g
- -
Sun 15: 1073 * 79%
Fat:
 
Prot:
 
Carbs:
29.42g
 
87.96g
 
112.84g
- -
Sat 14: 2213 * 164%
Fat:
 
Prot:
 
Carbs:
61.03g
 
95.49g
 
316.41g
- -
Thu 12: 1982 * 147%
Fat:
 
Prot:
 
Carbs:
50.66g
 
165.66g
 
232.93g
- -
Wed 11: 1334 * 99%
Fat:
 
Prot:
 
Carbs:
60.96g
 
71.28g
 
127.64g
- -
Tue 10: 1381 * 102%
Fat:
 
Prot:
 
Carbs:
40.63g
 
50.53g
 
190.31g
- -
Mon 9: 1596 * 118%
Fat:
 
Prot:
 
Carbs:
49.02g
 
84.70g
 
206.54g
- -
Sun 8: 2279 * 169%
Fat:
 
Prot:
 
Carbs:
80.00g
 
117.48g
 
276.84g
- -
Sat 7: 1436 * 106%
Fat:
 
Prot:
 
Carbs:
77.48g
 
108.04g
 
78.67g
- -
Fri 6: 1381 * 102%
Fat:
 
Prot:
 
Carbs:
36.37g
 
77.82g
 
198.15g
- -
Thu 5: 3482 * 258%
Fat:
 
Prot:
 
Carbs:
153.94g
 
119.92g
 
406.98g
- -
Wed 4: 1439 * 107%
Fat:
 
Prot:
 
Carbs:
50.66g
 
78.89g
 
171.44g
- -
Tue 3: 1925 * 143%
Fat:
 
Prot:
 
Carbs:
76.82g
 
70.44g
 
243.29g
- -
Mon 2: 1315 * 97%
Fat:
 
Prot:
 
Carbs:
42.94g
 
72.13g
 
169.02g
- -
August 2024
Sat 31: 2362 * 175%
Fat:
 
Prot:
 
Carbs:
58.10g
 
93.74g
 
400.46g
- -
Fri 30: 1388 * 103%
Fat:
 
Prot:
 
Carbs:
30.65g
 
93.75g
 
189.28g
- -
Thu 29: 1946 * 144%
Fat:
 
Prot:
 
Carbs:
55.57g
 
90.27g
 
279.69g
- -
Wed 28: 1363 * 101%
Fat:
 
Prot:
 
Carbs:
60.77g
 
61.85g
 
126.59g
- -
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