| July 2018 |
| Sat 7: |
446 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
32.04g |
|
26.73g |
|
-
|
-
|
| Fri 6: |
765 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
89.56g |
|
39.31g |
|
-
|
-
|
| Thu 5: |
636 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
77.39g |
|
17.51g |
|
-
|
-
|
| Wed 4: |
603 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
51.73g |
|
47.98g |
|
-
|
-
|
| Tue 3: |
605 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
69.70g |
|
39.94g |
|
-
|
-
|
| Sun 1: |
1001 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
77.86g |
|
81.58g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
73.51g |
|
13.69g |
|
-
|
-
|
| Fri 29: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
49.57g |
|
43.12g |
|
-
|
-
|
| Thu 28: |
687 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
37.15g |
|
54.34g |
|
-
|
-
|
| Wed 27: |
688 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
53.21g |
|
25.56g |
|
-
|
-
|
| Tue 26: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
64.71g |
|
64.68g |
|
-
|
-
|
| Mon 25: |
1278 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
101.81g |
|
57.37g |
|
-
|
-
|
| Sun 24: |
1061 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
71.89g |
|
67.00g |
|
34.14g |
|
-
|
-
|
| Sat 23: |
1404 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
96.74g |
|
105.79g |
|
-
|
-
|
| Fri 22: |
784 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
69.86g |
|
43.17g |
|
-
|
-
|
| Thu 21: |
778 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
72.06g |
|
58.00g |
|
-
|
-
|
| Wed 20: |
816 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
75.07g |
|
57.19g |
|
-
|
-
|
| Tue 19: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.27g |
|
71.75g |
|
91.61g |
|
-
|
-
|
| Mon 18: |
819 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
86.19g |
|
67.96g |
|
-
|
-
|
| Sun 17: |
631 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
51.67g |
|
38.97g |
|
-
|
-
|
