ЛГут's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 238 * 17%
Fat:
 
Prot:
 
Carbs:
9.40g
 
11.20g
 
29.94g
- -
March 2024
Sun 24: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
32.39g
 
19.29g
 
47.04g
- -
Mon 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
0.34g
- -
February 2024
Wed 28: 99 * 7%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.40g
 
22.50g
- -
February 2023
Tue 28: 869 * 62%
Fat:
 
Prot:
 
Carbs:
18.71g
 
53.44g
 
68.86g
- -
Fri 10: 176 * 13%
Fat:
 
Prot:
 
Carbs:
4.88g
 
11.38g
 
24.46g
- -
November 2022
Wed 23: 648 * 46%
Fat:
 
Prot:
 
Carbs:
36.97g
 
42.72g
 
35.75g
- -
June 2022
Fri 10: 214 * 15%
Fat:
 
Prot:
 
Carbs:
9.18g
 
10.02g
 
22.77g
- -
Sat 4: 125 * 9%
Fat:
 
Prot:
 
Carbs:
8.14g
 
2.64g
 
10.12g
- -
May 2022
Sat 28: 323 * 23%
Fat:
 
Prot:
 
Carbs:
11.64g
 
11.23g
 
34.23g
- -
Fri 27: 371 * 26%
Fat:
 
Prot:
 
Carbs:
12.34g
 
16.50g
 
53.67g
- -
Thu 26: 722 * 52%
Fat:
 
Prot:
 
Carbs:
35.81g
 
33.07g
 
69.37g
- -
Wed 25: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
43.62g
 
42.73g
 
191.60g
- -
Fri 13: 246 * 18%
Fat:
 
Prot:
 
Carbs:
18.23g
 
18.06g
 
1.90g
- -
Thu 12: 92 * 7%
Fat:
 
Prot:
 
Carbs:
8.37g
 
1.18g
 
9.35g
- -
April 2022
Mon 11: 563 * 40%
Fat:
 
Prot:
 
Carbs:
24.83g
 
63.43g
 
19.99g
- -
March 2022
Fri 25: 201 * 14%
Fat:
 
Prot:
 
Carbs:
10.72g
 
3.52g
 
24.40g
- -
Thu 24: 673 * 48%
Fat:
 
Prot:
 
Carbs:
26.15g
 
59.49g
 
50.83g
- -
Tue 22: 206 * 15%
Fat:
 
Prot:
 
Carbs:
5.97g
 
10.99g
 
28.77g
- -
Mon 21: 494 * 35%
Fat:
 
Prot:
 
Carbs:
19.33g
 
20.66g
 
63.39g
- -
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