shintaputri104's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 28: 591 * 42%
Fat:
 
Prot:
 
Carbs:
24.14g
 
36.98g
 
59.14g
- -
Wed 27: 267 * 19%
Fat:
 
Prot:
 
Carbs:
11.00g
 
15.78g
 
25.00g
- -
Tue 26: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
49.82g
 
59.02g
 
117.86g
- -
Mon 25: 872 * 62%
Fat:
 
Prot:
 
Carbs:
40.70g
 
61.80g
 
64.98g
- -
Sat 23: 419 * 30%
Fat:
 
Prot:
 
Carbs:
11.88g
 
15.11g
 
65.60g
- -
Thu 21: 249 * 18%
Fat:
 
Prot:
 
Carbs:
6.22g
 
13.45g
 
38.04g
- -
Tue 19: 71 * 5%
Fat:
 
Prot:
 
Carbs:
0.21g
 
1.78g
 
15.43g
- -
Mon 18: 721 * 52%
Fat:
 
Prot:
 
Carbs:
21.16g
 
47.39g
 
82.94g
- -
Sun 17: 408 * 29%
Fat:
 
Prot:
 
Carbs:
9.31g
 
49.32g
 
30.03g
- -
Sat 16: 998 * 71%
Fat:
 
Prot:
 
Carbs:
26.97g
 
80.07g
 
112.85g
- -
Fri 15: 811 * 58%
Fat:
 
Prot:
 
Carbs:
26.64g
 
50.46g
 
100.73g
- -
Thu 14: 747 * 53%
Fat:
 
Prot:
 
Carbs:
17.29g
 
58.59g
 
96.76g
- -
Wed 13: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
33.56g
 
52.61g
 
126.43g
- -
Tue 12: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
47.62g
 
44.35g
 
160.88g
- -
Mon 11: 866 * 62%
Fat:
 
Prot:
 
Carbs:
33.62g
 
66.55g
 
76.86g
- -
Sun 10: 903 * 64%
Fat:
 
Prot:
 
Carbs:
35.94g
 
56.71g
 
93.46g
- -
Sat 9: 927 * 66%
Fat:
 
Prot:
 
Carbs:
25.82g
 
76.16g
 
99.83g
- -
Fri 8: 881 * 63%
Fat:
 
Prot:
 
Carbs:
12.19g
 
47.24g
 
150.13g
2370*  1489
Thu 7: 887 * 77%
Fat:
 
Prot:
 
Carbs:
22.94g
 
67.95g
 
100.59g
2449*  1562
Wed 6: 587 * 35%
Fat:
 
Prot:
 
Carbs:
16.10g
 
31.12g
 
81.62g
- -
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