elfblinkhouse18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 1: 209 * 25%
Fat:
 
Prot:
 
Carbs:
13.76g
 
12.24g
 
9.43g
- -
February 2021
Tue 16: 997 * 117%
Fat:
 
Prot:
 
Carbs:
39.37g
 
40.53g
 
121.39g
- -
Wed 10: 572 * 67%
Fat:
 
Prot:
 
Carbs:
20.22g
 
24.67g
 
70.79g
- -
January 2021
Fri 22: 15 * 2%
Fat:
 
Prot:
 
Carbs:
0.17g
 
1.28g
 
3.02g
- -
December 2020
Tue 29: 217 * 26%
Fat:
 
Prot:
 
Carbs:
5.60g
 
7.51g
 
36.30g
- -
Mon 28: 796 * 94%
Fat:
 
Prot:
 
Carbs:
23.73g
 
19.28g
 
126.38g
- -
Wed 23: 343 * 40%
Fat:
 
Prot:
 
Carbs:
16.21g
 
9.31g
 
39.42g
- -
Mon 21: 1468 * 173%
Fat:
 
Prot:
 
Carbs:
35.02g
 
59.85g
 
219.71g
1462*  6
Thu 17: 646 * 76%
Fat:
 
Prot:
 
Carbs:
29.92g
 
36.45g
 
63.25g
- -
November 2020
Thu 19: 601 * 71%
Fat:
 
Prot:
 
Carbs:
22.26g
 
36.18g
 
63.07g
- -
September 2020
Tue 29: 557 * 66%
Fat:
 
Prot:
 
Carbs:
10.77g
 
19.32g
 
99.44g
- -
Tue 8: 203 * 24%
Fat:
 
Prot:
 
Carbs:
3.18g
 
7.16g
 
36.95g
- -
Fri 4: 940 * 111%
Fat:
 
Prot:
 
Carbs:
40.89g
 
26.97g
 
124.59g
- -
Thu 3: 1040 * 122%
Fat:
 
Prot:
 
Carbs:
46.60g
 
56.05g
 
105.73g
1480*  440
Wed 2: 1191 * 140%
Fat:
 
Prot:
 
Carbs:
57.81g
 
65.33g
 
102.81g
1466*  275
Tue 1: 1036 * 122%
Fat:
 
Prot:
 
Carbs:
41.47g
 
37.76g
 
136.39g
- -
August 2020
Mon 31: 729 * 86%
Fat:
 
Prot:
 
Carbs:
29.01g
 
29.77g
 
95.64g
1462*  733
Sun 30: 1239 * 146%
Fat:
 
Prot:
 
Carbs:
51.68g
 
62.12g
 
129.17g
1852*  613
May 2020
Mon 18: 299 * 35%
Fat:
 
Prot:
 
Carbs:
10.36g
 
11.85g
 
43.11g
- -
Mon 11: 389 * 28%
Fat:
 
Prot:
 
Carbs:
10.36g
 
18.91g
 
59.36g
- -
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