robsmg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Mon 5: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
15.37g
 
50.03g
 
152.00g
5042*  3963
July 2018
Mon 16: 241 * 16%
Fat:
 
Prot:
 
Carbs:
2.50g
 
14.00g
 
38.40g
- -
June 2018
Mon 11: 559 * 37%
Fat:
 
Prot:
 
Carbs:
27.60g
 
18.90g
 
59.20g
4190*  3631
Mon 4: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
32.50g
 
50.50g
 
125.00g
4593*  3554
May 2018
Mon 14: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
2.50g
 
14.00g
 
150.40g
- -
Sat 12: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
14.10g
 
19.60g
 
135.71g
- -
April 2018
Mon 30: 943 * 63%
Fat:
 
Prot:
 
Carbs:
12.50g
 
15.90g
 
110.70g
- -
Fri 27: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
12.50g
 
15.90g
 
92.50g
- -
Mon 23: 238 * 16%
Fat:
 
Prot:
 
Carbs:
2.50g
 
14.00g
 
34.00g
- -
Fri 20: 690 * 46%
Fat:
 
Prot:
 
Carbs:
7.50g
 
42.00g
 
102.00g
- -
Thu 19: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
7.57g
 
88.15g
 
119.41g
- -
Wed 18: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
40.90g
 
43.20g
 
139.20g
- -
Tue 17: 2485 * 166%
Fat:
 
Prot:
 
Carbs:
51.60g
 
75.60g
 
211.91g
- -
Mon 16: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
6.62g
 
66.23g
 
198.56g
- -
Sun 15: 720 * 48%
Fat:
 
Prot:
 
Carbs:
14.38g
 
69.02g
 
71.37g
- -
Sat 14: 1815 * 121%
Fat:
 
Prot:
 
Carbs:
32.93g
 
88.89g
 
197.45g
- -
Fri 13: 3482 * 232%
Fat:
 
Prot:
 
Carbs:
108.30g
 
136.39g
 
253.29g
- -
Thu 12: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
5.76g
 
33.70g
 
192.66g
3296*  1905
Wed 11: 981 * 65%
Fat:
 
Prot:
 
Carbs:
9.22g
 
69.83g
 
146.14g
- -
Tue 10: 624 * 42%
Fat:
 
Prot:
 
Carbs:
13.47g
 
37.44g
 
93.59g
- -
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