akara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 16: 1319 * 106%
Fat:
 
Prot:
 
Carbs:
37.37g
 
55.94g
 
92.71g
- -
Tue 14: 1506 * 120%
Fat:
 
Prot:
 
Carbs:
53.58g
 
38.39g
 
85.36g
- -
Mon 13: 1424 * 114%
Fat:
 
Prot:
 
Carbs:
33.14g
 
63.36g
 
87.66g
- -
Sun 12: 1245 * 100%
Fat:
 
Prot:
 
Carbs:
33.77g
 
27.15g
 
81.09g
- -
Sat 11: 1302 * 104%
Fat:
 
Prot:
 
Carbs:
41.63g
 
45.43g
 
58.13g
- -
Fri 10: 2858 * 229%
Fat:
 
Prot:
 
Carbs:
67.28g
 
62.77g
 
220.36g
- -
Thu 9: 1504 * 120%
Fat:
 
Prot:
 
Carbs:
44.46g
 
56.93g
 
89.69g
- -
Wed 8: 1931 * 154%
Fat:
 
Prot:
 
Carbs:
65.55g
 
50.09g
 
207.36g
- -
May 2019
Wed 8: 1109 * 89%
Fat:
 
Prot:
 
Carbs:
37.07g
 
115.02g
 
55.25g
706*  403
Tue 7: - - 1506* -
Mon 6: - - 1506* -
Sun 5: - - 1506* -
Sat 4: - - 1506* -
Fri 3: - - 1506* -
Thu 2: - - 1517* -
Wed 1: - - 1542* -
April 2019
Tue 30: - - 1544* -
Mon 29: - - 1509* -
Sun 28: - - 1577* -
Sat 27: - - 1506* -
Fri 26: - - 1532* -
Thu 25: - - 1538* -
Wed 24: - - 1506* -
Tue 23: - - 1593* -
Mon 22: - - 1564* -
Sun 21: - - 1547* -
Sat 20: - - 1513* -
Fri 19: - - 1534* -
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