rickjoe89's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1937 Cals (Fat: 47.24g, Protein: 181.95g, Carbs: 203.36g)
Monthly Total: Exercise: 0 Cals   Food: 11624 Cals (Fat: 283.47g, Protein: 1091.69g, Carbs: 1220.18g)

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Daily Average Calorie Info

74%
of RDI*
(1937 cal)
74% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (22%)
 
Protein (37%)
*Based on an RDI of 2600 calories (19 Oct 20)
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