| November 2022 |
| Mon 21: |
408 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
39.93g |
|
27.02g |
|
-
|
-
|
| Sun 20: |
462 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
39.44g |
|
28.10g |
|
-
|
-
|
| Fri 18: |
701 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
30.15g |
|
77.42g |
|
-
|
-
|
| Sun 13: |
1119 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.64g |
|
69.39g |
|
44.51g |
|
-
|
-
|
| Fri 11: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
95.39g |
|
60.66g |
|
-
|
-
|
| Thu 10: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.64g |
|
92.84g |
|
68.34g |
|
-
|
-
|
| Wed 9: |
698 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
63.47g |
|
34.99g |
|
-
|
-
|
| Tue 8: |
957 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
86.81g |
|
50.22g |
|
-
|
-
|
| Mon 7: |
988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
48.04g |
|
74.20g |
|
-
|
-
|
| Sun 6: |
752 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
50.90g |
|
36.14g |
|
-
|
-
|
| Sat 5: |
837 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
42.14g |
|
74.40g |
|
-
|
-
|
| Fri 4: |
726 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
51.88g |
|
62.36g |
|
-
|
-
|
| Thu 3: |
1086 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
67.51g |
|
64.07g |
|
-
|
-
|
| Wed 2: |
1136 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.96g |
|
70.95g |
|
59.22g |
|
-
|
-
|
| Tue 1: |
866 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
48.47g |
|
57.08g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
556 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
57.52g |
|
27.57g |
|
-
|
-
|
| Thu 27: |
899 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
54.38g |
|
54.48g |
|
-
|
-
|
| Wed 26: |
632 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
32.88g |
|
56.55g |
|
-
|
-
|
| Tue 25: |
551 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
30.89g |
|
57.92g |
|
-
|
-
|
| Mon 24: |
164 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
7.91g |
|
15.85g |
|
-
|
-
|
