erikade78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 958 * 64%
Fat:
 
Prot:
 
Carbs:
21.52g
 
57.77g
 
131.13g
- -
Tue 11: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
31.34g
 
55.64g
 
197.64g
- -
Mon 10: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
31.28g
 
69.05g
 
184.49g
- -
Sat 8: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
29.25g
 
68.99g
 
205.17g
- -
Fri 7: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
35.08g
 
67.60g
 
200.12g
- -
Thu 6: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
32.42g
 
66.09g
 
145.04g
- -
Wed 5: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
40.88g
 
68.52g
 
196.21g
- -
Tue 4: 883 * 59%
Fat:
 
Prot:
 
Carbs:
22.12g
 
67.79g
 
101.58g
- -
Mon 3: 772 * 51%
Fat:
 
Prot:
 
Carbs:
36.15g
 
12.78g
 
99.81g
- -
Sun 2: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
13.20g
 
30.00g
 
201.00g
- -
May 2024
Fri 31: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
61.19g
 
62.93g
 
145.61g
- -
Thu 30: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
25.35g
 
44.60g
 
173.28g
- -
Wed 29: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
30.71g
 
53.71g
 
167.55g
- -
Tue 28: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
34.51g
 
85.91g
 
181.33g
- -
Mon 27: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
26.27g
 
34.35g
 
196.48g
- -
May 2023
Tue 23: 587 * 39%
Fat:
 
Prot:
 
Carbs:
7.31g
 
27.64g
 
104.68g
- -
Fri 19: 431 * 29%
Fat:
 
Prot:
 
Carbs:
7.86g
 
12.00g
 
81.11g
- -
Thu 18: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
31.03g
 
104.77g
 
183.83g
- -
Wed 17: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
18.19g
 
45.32g
 
180.73g
- -
Tue 16: 923 * 62%
Fat:
 
Prot:
 
Carbs:
17.43g
 
51.10g
 
142.51g
- -
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