| October 2023 |
| Tue 24: |
1694 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.30g |
|
65.40g |
|
209.22g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
526 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
17.58g |
|
80.74g |
|
-
|
-
|
| Tue 16: |
1489 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
85.30g |
|
157.70g |
|
-
|
-
|
| Sun 14: |
1793 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
76.39g |
|
242.50g |
|
-
|
-
|
| Fri 12: |
1243 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
54.52g |
|
159.09g |
|
-
|
-
|
| Thu 11: |
1205 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
53.35g |
|
146.51g |
|
-
|
-
|
| Wed 10: |
1005 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
43.85g |
|
142.34g |
|
-
|
-
|
| Tue 9: |
308 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
7.27g |
|
43.56g |
|
-
|
-
|
| Mon 8: |
1644 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
83.72g |
|
202.34g |
|
-
|
-
|
| Sun 7: |
1461 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
63.62g |
|
146.34g |
|
-
|
-
|
| Thu 4: |
981 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
42.59g |
|
114.89g |
|
-
|
-
|
| Wed 3: |
1190 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
52.46g |
|
178.86g |
|
-
|
-
|
| Tue 2: |
446 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
26.05g |
|
43.56g |
|
-
|
-
|
| Mon 1: |
1236 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
74.28g |
|
114.26g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
2205 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
97.28g |
|
327.85g |
|
-
|
-
|
| Sat 30: |
1232 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
64.35g |
|
159.24g |
|
-
|
-
|
| Fri 29: |
1491 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.29g |
|
80.93g |
|
129.29g |
|
-
|
-
|
| Tue 26: |
1770 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
71.09g |
|
254.36g |
|
-
|
-
|
| Sun 24: |
1404 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
49.53g |
|
160.69g |
|
-
|
-
|
| May 2020 |
| Fri 1: |
1389 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
72.25g |
|
187.54g |
|
-
|
-
|
