tanyaozbudzhak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 759 * 63%
Fat:
 
Prot:
 
Carbs:
20.81g
 
40.48g
 
104.16g
- -
Sat 22: 882 * 74%
Fat:
 
Prot:
 
Carbs:
30.39g
 
63.48g
 
92.43g
- -
Fri 21: 584 * 49%
Fat:
 
Prot:
 
Carbs:
16.67g
 
59.76g
 
48.77g
- -
Thu 20: 606 * 50%
Fat:
 
Prot:
 
Carbs:
20.05g
 
56.58g
 
51.40g
- -
Wed 19: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
45.56g
 
86.84g
 
80.43g
- -
Tue 18: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
62.45g
 
109.23g
 
80.37g
- -
Mon 17: 714 * 60%
Fat:
 
Prot:
 
Carbs:
25.28g
 
53.33g
 
64.65g
- -
Thu 13: 831 * 69%
Fat:
 
Prot:
 
Carbs:
29.24g
 
82.39g
 
59.86g
- -
February 2024
Sun 4: 881 * 73%
Fat:
 
Prot:
 
Carbs:
40.27g
 
74.34g
 
58.71g
- -
February 2021
Tue 23: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
50.67g
 
84.89g
 
117.16g
- -
Mon 22: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
51.20g
 
66.94g
 
116.71g
- -
January 2021
Fri 29: 273 * 23%
Fat:
 
Prot:
 
Carbs:
8.41g
 
14.87g
 
37.59g
- -
Thu 28: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
36.87g
 
67.19g
 
123.64g
- -
Mon 18: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
29.64g
 
78.29g
 
108.04g
- -
Sun 10: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
40.69g
 
68.42g
 
128.26g
- -
December 2020
Sun 20: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
32.39g
 
73.44g
 
117.61g
- -
October 2020
Thu 8: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
34.46g
 
66.54g
 
135.51g
- -
September 2020
Tue 15: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
44.16g
 
90.50g
 
108.66g
- -
Wed 2: 772 * 64%
Fat:
 
Prot:
 
Carbs:
28.46g
 
57.49g
 
69.47g
- -
July 2020
Mon 13: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
35.35g
 
65.22g
 
128.93g
- -
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