| December 2023 |
| Mon 11: |
227 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
21.78g |
|
21.09g |
|
-
|
-
|
| Thu 7: |
1340 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
77.30g |
|
59.33g |
|
-
|
-
|
| Wed 6: |
1214
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.92g |
|
36.77g |
|
91.45g |
|
-
|
-
|
| Tue 5: |
541
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
29.45g |
|
50.15g |
|
-
|
-
|
| September 2023 |
| Sat 9: |
675 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
40.17g |
|
61.14g |
|
-
|
-
|
| May 2023 |
| Mon 1: |
744 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
25.43g |
|
83.14g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
970 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
31.19g |
|
118.71g |
|
-
|
-
|
| Sat 29: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
32.55g |
|
77.07g |
|
-
|
-
|
| Sat 1: |
608 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
28.75g |
|
60.96g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
286 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
15.39g |
|
34.90g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
676 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
46.85g |
|
66.08g |
|
-
|
-
|
| Thu 29: |
1242 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
91.72g |
|
109.51g |
|
-
|
-
|
| Wed 28: |
366 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
55.46g |
|
29.46g |
|
-
|
-
|
| Fri 16: |
386 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
47.40g |
|
46.20g |
|
-
|
-
|
| Sun 11: |
701 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
70.90g |
|
63.20g |
|
-
|
-
|
| Sat 10: |
396 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
50.40g |
|
43.20g |
|
-
|
-
|
| Fri 9: |
408 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
48.90g |
|
15.63g |
|
-
|
-
|
| Thu 8: |
1612 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
103.55g |
|
202.88g |
|
-
|
-
|
| Wed 7: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
7.24g |
|
51.78g |
|
-
|
-
|
| Tue 6: |
882 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
76.59g |
|
79.18g |
|
-
|
-
|
