| October 2021 |
| Tue 12: |
717 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
23.30g |
|
86.81g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
8 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
-
|
-
|
| June 2021 |
| Sat 12: |
684 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
26.00g |
|
74.69g |
|
-
|
-
|
| Fri 11: |
801 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
32.98g |
|
87.76g |
|
-
|
-
|
| Wed 9: |
698 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
29.13g |
|
73.30g |
|
-
|
-
|
| Tue 8: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
40.28g |
|
105.07g |
|
-
|
-
|
| Mon 7: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
45.44g |
|
125.99g |
|
-
|
-
|
| Sun 6: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
33.67g |
|
98.70g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
325 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
11.50g |
|
26.50g |
|
-
|
-
|
| Thu 27: |
224 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
11.98g |
|
19.92g |
|
-
|
-
|
| Fri 14: |
546 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
15.88g |
|
51.70g |
|
-
|
-
|
| Thu 13: |
706 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
23.26g |
|
94.03g |
|
-
|
-
|
| Wed 12: |
947 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
36.25g |
|
120.28g |
|
-
|
-
|
| Tue 11: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
26.17g |
|
111.49g |
|
-
|
-
|
| Sat 8: |
399 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
15.21g |
|
44.99g |
|
-
|
-
|
| Fri 7: |
1262 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
81.92g |
|
113.40g |
|
-
|
-
|
| Thu 6: |
1270 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
58.22g |
|
137.79g |
|
-
|
-
|
| Wed 5: |
233 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
10.31g |
|
20.44g |
|
-
|
-
|
| April 2021 |
| Wed 21: |
413 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
4.39g |
|
51.62g |
|
-
|
-
|
| Tue 20: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.99g |
|
27.58g |
|
117.04g |
|
-
|
-
|
