adriano1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 15: 914 * 51%
Fat:
 
Prot:
 
Carbs:
29.67g
 
51.94g
 
108.03g
- -
Mon 12: 308 * 17%
Fat:
 
Prot:
 
Carbs:
21.14g
 
25.06g
 
2.24g
- -
Thu 1: 878 * 49%
Fat:
 
Prot:
 
Carbs:
30.81g
 
67.94g
 
79.01g
- -
May 2023
Wed 31: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
48.60g
 
76.22g
 
139.64g
- -
Tue 30: 260 * 14%
Fat:
 
Prot:
 
Carbs:
15.86g
 
18.98g
 
8.80g
- -
Mon 29: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
52.71g
 
84.57g
 
167.26g
- -
Fri 26: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
24.15g
 
62.66g
 
138.95g
1789*  758
September 2021
Wed 1: 4540 * 252%
Fat:
 
Prot:
 
Carbs:
160.66g
 
167.63g
 
595.65g
- -
November 2018
September 2018
Tue 11: 197 * 11%
Fat:
 
Prot:
 
Carbs:
14.45g
 
13.96g
 
2.32g
- -
August 2018
Wed 22: 238 * 13%
Fat:
 
Prot:
 
Carbs:
10.51g
 
32.68g
 
1.05g
- -
Mon 13: 356 * 20%
Fat:
 
Prot:
 
Carbs:
23.68g
 
21.50g
 
13.60g
- -
Fri 10: 316 * 18%
Fat:
 
Prot:
 
Carbs:
11.35g
 
52.09g
 
2.68g
- -
Thu 9: 474 * 26%
Fat:
 
Prot:
 
Carbs:
22.97g
 
36.46g
 
33.07g
- -
Tue 7: 565 * 31%
Fat:
 
Prot:
 
Carbs:
27.87g
 
21.58g
 
60.96g
- -
Wed 1: 284 * 16%
Fat:
 
Prot:
 
Carbs:
8.47g
 
11.35g
 
41.23g
- -
July 2018
Tue 31: 1069 * 59%
Fat:
 
Prot:
 
Carbs:
56.54g
 
110.22g
 
25.20g
- -
Mon 30: 589 * 33%
Fat:
 
Prot:
 
Carbs:
9.86g
 
54.81g
 
66.64g
- -
Fri 27: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
35.47g
 
52.45g
 
140.15g
- -
Wed 25: 795 * 44%
Fat:
 
Prot:
 
Carbs:
15.11g
 
113.48g
 
53.42g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.