| November 2023 |
| Thu 16: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
2.26g |
|
14.67g |
|
-
|
-
|
| Wed 15: |
682 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
62.79g |
|
63.85g |
|
-
|
-
|
| Tue 14: |
692 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
66.03g |
|
57.45g |
|
-
|
-
|
| Mon 13: |
616 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
68.32g |
|
45.03g |
|
-
|
-
|
| Fri 10: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
90.72g |
|
67.52g |
|
-
|
-
|
| Thu 9: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
91.76g |
|
87.61g |
|
-
|
-
|
| Wed 8: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
78.01g |
|
80.42g |
|
-
|
-
|
| Tue 7: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
98.57g |
|
104.95g |
|
-
|
-
|
| Mon 6: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
102.65g |
|
101.30g |
|
-
|
-
|
| Sat 4: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
98.39g |
|
104.10g |
|
-
|
-
|
| Thu 2: |
939 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
86.08g |
|
91.79g |
|
-
|
-
|
| Wed 1: |
385 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
56.71g |
|
13.17g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1215 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
88.66g |
|
118.33g |
|
-
|
-
|
| Mon 30: |
1318 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
113.30g |
|
114.42g |
|
-
|
-
|
| Sun 29: |
593 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
34.00g |
|
44.57g |
|
-
|
-
|
| Sat 28: |
1192 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
76.78g |
|
107.87g |
|
-
|
-
|
| Fri 27: |
988 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
79.39g |
|
61.96g |
|
-
|
-
|
| Thu 26: |
1304 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
101.68g |
|
98.34g |
|
-
|
-
|
| Wed 25: |
1467 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
103.91g |
|
121.39g |
|
-
|
-
|
| Tue 24: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
130.34g |
|
104.26g |
|
-
|
-
|
